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Week One is over--First weigh-in!

Okay--today was the day to step on the scale for the first time since starting MF one week ago...I was pretty nervous...and the scale said (drum roll, please)... I lost 6 1/2 pounds!!! I couldn't believe it!

I'll keep you posted!

Marie
Read more : Week One is over--First weigh-in! | Views : 651 | Replies : 18


Not really new but....

I am starting all over.

Some of you may remember me. I still post a couple times a week but have not stuck to MF for weeks. I got my my food in January and have restarted every Monday for months. Then, the last couple weeks, I haven't even attempted. I am shocked that is already July. If I had fgaithfully done MF when I first ordered in Jan, I would be at goal by ...
Read more : Not really new but.... | Views : 733 | Replies : 24


DAY ONE!

Hi, my name is Shannon and I am 293 pounds. I suffer from Hashimodo's Thyrioditis (extreme hypo thyriod) and have never found a diet to lose the weight I want. South Beach I lost 13 and gained back 16, Atkins gained 9 pounds, no carb all protien diet lost 16 pounds but had massive migraines and regained 9 of it. And so on and so on...

I read a post on another site from a ...
Read more : DAY ONE! | Views : 698 | Replies : 23


nestle carb select fat free hot chocolate

Quick question: nestle has a hot chocolate on the market

25 calories

0 fat

4 grams of carbs

4 grams of sugar
can this be a go or no
yes or no
Read more : nestle carb select fat free hot chocolate | Views : 434 | Replies : 5


Today is day one!

Today is day one for me. I haven't been on the program for almost a year so i will have some pudding for breakfast and coffee and water and tea. I will work out for an hour and that will be nice.
Good luck people :D
Read more : Today is day one! | Views : 708 | Replies : 15


New start date

I'm hear to confess. I did good all day long on Saturday right up until it was almost time for me to go to bed and then something set me off and I ran and had 3 rasberry Nurtigrain bars! I guess that blew my Ketosis state! I wanted to thank Dede for sharing her journey with us. I read her blog and read how the first time she tried, she didn't stick with it ...
Read more : New start date | Views : 447 | Replies : 11


wanting to start

hi i'm a college student from nc and have been looking over the forums for the past two weeks and think i have finally desided to do medifast. i did weight watchers in the past and lost about 25 pounds but since then have gained it all back.

by the looks of it medifast will fit my busy schedule, i have a lot of weight to lose and wish to do this plan and get ...
Read more : wanting to start | Views : 875 | Replies : 15


bars

Is it me or did the bars shrink in the past 8 months. I have started the program again, and see a change in the bars. :|
Read more : bars | Views : 282 | Replies : 4


Starting tomorrow

I am will be starting the program in the morning and boy am I excited!!!
Read more : Starting tomorrow | Views : 298 | Replies : 9


Hello everybody!

I just wanted to introduce myself. I started on Medifast yesterday, and I'm pretty excited about the program. The first day was pretty easy.

I would like to lose 34 pounds. I'm actually down 2.5 lbs from yesterday morning (I know, I know, water weight - lol!) :roll:

I am 48 yrs. old, married, and have 4 grown children and a new grandson (2 wks old!). ...
Read more : Hello everybody! | Views : 356 | Replies : 13


 

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