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Timing of meals

I was wondering,

Can I have my MF every two hours insted of every three hours? I have a b-day party to go to tomorrow at 6, and I don't want to get home late and then have a MF right before bed, so I was thinking I could do something like:

7:30 Hot Chocolate
9:30 Oatmeal
11:30 Shake
1:30 Bar
4:00 shake or pudding
6 or 7 L&G

If I have them too close ...
Read more : Timing of meals | Views : 311 | Replies : 4


Help

Ok so here I am.. I have been on this for almost 4 months now... i have already lost 45 lbs .. i do not weight but once a month I no how do i do that.. Some people ask me.
well the darling hubby takes the scale and gives it to me once a month. So i will weigh again this next tuesday...

but here is my problem
maybe not a real problem but ...
Read more : Help | Views : 214 | Replies : 4


magical power of soy crisps

Hi everyone,
I'm on day 6 today, and have really not had any cravings for anything up to this point, but this morning was another story. I stayed at my boyfriend's house last night, and when I came home this morning, my room mate and her boyfriend were still here. Even worse, they were cooking eggs benedict (one of my biggest weaknesses). I wanted one so bad. I managed to make my oatmeal, and then ...
Read more : magical power of soy crisps | Views : 867 | Replies : 17


First Day Tomorrow! Duhn Duhn Duhn!!

Hi Everyone!

I have been poking around this forum for quite some time. I love to read everyone's posts. Tomorrow I am starting Medifast, and I have decided to do the complete plan. I have a bit to lose, but know I'll get there.
I have been up and down most of my life. Most recently, I had lost some weight in 2002 and went down to about 150 lbs. Then, I got pregnant with ...
Read more : First Day Tomorrow! Duhn Duhn Duhn!! | Views : 631 | Replies : 17


lilgorg is back in da house!

Hey everybody! Well, I’m not sure if anyone besides Dede and Sharon have noticed, but it’s been 23 days since I’ve been gone from the forum and I figured it’s about time to get back on the bandwagon. To make a very long story short, I’ve been dealing with a whole lot in my personal life and I was just down and couldn’t come to the forum to post. At first I almost totally abandoned ...
Read more : lilgorg is back in da house! | Views : 982 | Replies : 18


I'm back!

Aloha everyome!

I don't know if you remember me, but I started posting back in January. Since then I gained twenty pounds due to alot of stressful situations and uncontrollable emotional eating. Even though I wasn't doing MF, I kept lurking on the message boards and continued to see everyone shed those pounds! Many who started at the same time as me have lost 50lbs or more!

Well, after many false starts... I am here! ...
Read more : I'm back! | Views : 716 | Replies : 16


I'm so upset...

I'm on my 4th day and finally felt like Medifast was getting easier. I bought a FUZE drink when I went out for lunch. I have bought this drink before in sugar-free and thought I would try a new flavor, but after I almost finished the 2 serving bottle I realized it was not sugar free. It was 16 carbs per serving. Is this going to set me back? I am going to have to ...
Read more : I'm so upset... | Views : 464 | Replies : 10


oops. gotta stick to the book

So last night, I got home from school and had tons of energy, but managed to fall asleep pretty fast, so I woke up extra early this morning. I felt super energetic, so even though today is only my 5th day, I decided that I would go for a walk. BIG MISTAKE!!! About half way through my walk, I started feeling dizzy.

I went home and had a hot chocolate and oatmeal together for breakfast ...
Read more : oops. gotta stick to the book | Views : 447 | Replies : 5


EXPLORTHIS

Explorthis where are youuuuuuuuuu?
The very first time I tried this program, several years ago, Explorthis was already almost at his goal of losing over 100 lbs. on M.F. in like 3 or 4 months! He was one of the first forum members I remember. For those of you who didn't get a chance to know him, I have to say he was one of the most inspirational and suppotive people I have ever known. ...
Read more : EXPLORTHIS | Views : 270 | Replies : 2


1st day and FEEL GREAT!

Hi guys and dolls!

Ok so my first day was GREAT!
Albeit it was 100 degrees..i worked a double...Im a waitress and the resteraunts airconditioning failed that morning.... :lol: GO FIGURE!
It was fixed by 4 pm. Lovely day of sweat ..all the better to get all my water...in about 1 hour....

so my day went with..

Dutch chocolate shake
cappuccino shake
L&G
orange creme shake
chili ...
Read more : 1st day and FEEL GREAT! | Views : 312 | Replies : 9


 

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