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Back to the program

Hello all...........
I have to be honest, I have fallen off the wagon and I'm NOT pleased with myself. I want so badly to loose the terrible weight. I have the hardest time with "mind games". You know the ones....aw come on, just one won't hurt ya, or what the heck you're already off your diet what will this one TWINKEE hurt!!! Guys...............I'm disgusted and so scared of failing....AGAIN!! I am asking all to pray ...
Read more : Back to the program | Views : 360 | Replies : 11


Feel really terrible

I am ending day 3 and I feel awful. I am weak and nauseous and have absolutely zero energy (stated feeling like this end of day two). Not to mention I have a horrible taste in my mouth.

Is this normal? I don’t see why someone would have to feel so bad just because they are starting a diet. I have tried various diet and never felt like this. It makes me want to get ...
Read more : Feel really terrible | Views : 644 | Replies : 10


Losing on Medifast after dieting?

I wanted to find out if other people have had problems losing on this program after already losing weight doing something else. I lost 50lbs on the South Beach diet over the course of a year. I got off track and havn't been able to get back into it 100%. You know the story, if you eat one thing thats bad you feel like you've blown it for the day, then starts that cycle of ...
Read more : Losing on Medifast after dieting? | Views : 379 | Replies : 8


Anxiously teriffied to Start

I just made my first order and it will be here before the end of the week. :roflmao: I'm both excited and scared at the same time. I hate myself right now and am ready but losing over 100 lbs seems monumental to me. I'm 5'4 275 lbs, have diabetes, asthma, high blood pressure, high cholesterol, depression (gee wonder why?). At the end on the month I ...
Read more : Anxiously teriffied to Start | Views : 698 | Replies : 17


Snacks

Hi,
Quick question...how many fast soups a day can you have? Can you have a fast soup and soy crackers in the same day? I haven't been on MF very long and I am confused. Thanks so much!
Lisa
Read more : Snacks | Views : 385 | Replies : 11


medifast complete

hi...i am trying to figure out what medifast complete is. everything i find is about the 5-1 plan. i have 60 pounds to lose. what is the complete plan? just eliminate the lean and green? :?
Read more : medifast complete | Views : 760 | Replies : 2


Back in the mf saddle again...

Hi everyone,

Just thought I would introduce myself again. I see so many new names and faces than when I started in Janurary of this year. But was in a car accident in April and had to go off the plan. So I am back again ready to be thin and healthy.

I've looked in the studio to see so many wonderful goals fulfilled, and in the process of being filled. You are all so ...
Read more : Back in the mf saddle again... | Views : 887 | Replies : 16


A Hello from a newcomer...

Hi everyone. I just wanted to say hi and introduce myself. I'm Elizabeth. I'm am so excited about the Medifast program. I bought my supplements a while back and just wasn't ready until now to get started. I'm on Day 3 and have lost 4 lbs. I was eating healthy for the last couple of weeks and lost 7 lbs. So, actually I'm down 11 but I'm not counting it here.

Thank you so much ...
Read more : A Hello from a newcomer... | Views : 695 | Replies : 19


Will I be able to get back to the pre-pregnancy weight?

I would really like to get back to what I weighed before my first child ... about 100 pounds ago. (I weigh about 240 now.)

Pre-pregnancy, I was a lot fitter, a lot healthier, a lot more active, a lot more self-confident.

Can I have all that again?

Oh, by the way, it was my wife that was pregnant. I'm the dad.
Read more : Will I be able to get back to the pre-pregnancy weight? | Views : 457 | Replies : 11


8 lbs lost

I weighed myself today, and I am 8 lbs down. That is really good news, except that I don't feel 8 lbs lighter. I'm sure that this is normal when you have 60-70 lbs to lose, so I will keep on keeping on. Maybe next week I will feel lighter or notice something.

Allie
Read more : 8 lbs lost | Views : 463 | Replies : 13


 

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