The MakeMeThinner Support Forum

Hi All,
Need some advice. I'll brief you on the situation, then see what you guys think. Saw a friend that I hadn't seen in about a month, since our Labor Day party (pre M.F.) at 218 lbs. They said, "You look great. I can tell you lost weight!" I said, " Thanks......I've lost 20 lbs. and haven't cheated in 3 1/2 weeks since I started. (didn't go into detail about the plan) They said, ...

Just a quick question before I take the plunge.

I have been lurking here for about a month and have found this site to be one of the most informative groups out there.

Thanks

Good morning, all....

I have spent the last week reading almost every entry in this forum.... I must say it is VERY Motivational.

I am prior military (GO NAVY!) and since separation from service (only ONE year ago) I have suffered from complete hearing loss in my right ear in which the dr's decided to put me on steroids.... (gained at least 20 # from that) Granted that was in January-March and since I've only ...

JUST STARTED THE DIET THIS LAST SATURDAY MORNING..THINK I MIGHT DO SHAKES NEXT TIME EXCLUSIVELY...ANY SUGGESTIONS ON WHICH SHAKES TO DO?

I HAVE HAD A HARD TIME GETTING ON BOARD...HOPE THIS GOES THROUGH..

ANY HELP WITH DIET WOULD BE GREATLY APPRECIATED...AM JUST STARTING IT...ORDERED THE CREAM OF CHICKEN SOUP, IT IS OKAY, BUT WISH I HADN'T ORDERED SO MUCH...COULDN'T GET ON THE BOARD TO GET OPINIONS, AND WANTED TO START IT AS SOON AS POSSIBLE...LOVE ...

I wish I did not have them in the house..they are all so very very good.

I like all of them :-P :lol:

I use the soy in my soups, especialy the chicken soups and it helps fill me up more...I am trying to keep to one of the snacks a day but it is very very hard...

If ...

I am having the "i'm bored" snack cravings. I know that I am not hungry because I had a shake about an hour ago, and I have already had 100oz of water and it is only 3. I also walked to the library this morning (2mile round trip) and have read 96 pages of the new book.

The chips and salsa are calling to me...saying "you know you want us, come and get us. It ...

I thought I would go ahead and introduce myself...tomorrow I finish my first complete week of Medifast! I started last month but didn't make it through a week (picked a bad week to do it) but in that week I learned what I liked and what I didn't like so when I ordered for this month I knew what I wanted (mainly shakes....I still have a soups but I just cannot get into them) and ...

Thanks for all your suggestions on the cocoa and iced tea. Will try them and let you know.

i think all of you lurkers should consider skulking.
really.
there just isn't enough skulking these days.

Hey to all! I finally decided to stop lurking and join in! I am on my second week of Medifast and have decided not to use the scale for 3 weeks. I will do weigh-in's at 3 week intervals only (hopefully). The scale has always messed with my mind, and I refuse to have it make or break my day before it begins :) My mini goal ...