The MakeMeThinner Support Forum

Hi,
I'm Patty
I am new to medifast and started 2 weeks ago this coming tuesday.

I started when i saw how much weight my boss had lost in only 6 weeks.
( and she didnt have that much to lose maybe 35 lbs and she had lost 16 in 5 weeks)

I tried every diet out there ( cabbage soup was the worst ) this has been the EASIEST diet I have ever been ...

So it's day 4... Day 3 was a breeze! I was expecting it to be worse than day 2 (headache day). Which is why i'm wondering if i'm doing this right...

I've been trying to carefully measure my L&G... the first night i had a chkn breast and 2 c veggies (1 c after i cooked them). The next night i had 5oz cooked salmon and 1 1/2 c broccoli (salmon had a little spinach ...

snacks or meals?

I have no idea! LOL

Okay, so i'm browsing through all the threads on the forum (I'm REAL busy at work today, ha ha) and I have seen that you should have at least 3 shakes a day!

I'm on day 3 and i've been having 2 shakes a day... here is my sked:

7:30-8 am: SHAKE
10-10:30: Bar/Oatmeal
12:30-1pm: SHAKE
3:30ish: soup/chili
6ish: L&G
8:30pm: pudding/cookie

Is this okay, or do I definitely need to have 3 shakes a ...

Hi,
I figured I'd introduce myself to those of you that don't know me.

My name is DeDe and I lost over 100lbs on Medifast. I was within 12lbs of goal. I fell off the wagon, then had some health problems. I went from 160 to 181. I'm done with my medication that was balooning me up and just finishing my first day 100% back on plan.

Unca, could you please put me back to ...

Hi everyone in forum land.

I have been on medifast since Aug 26, 2006. This is a very different kind of "diet" and each day my thoughts vary on staying true to the plan. I really miss eating, I knew I had been emphasizing food too much, but I had no idea how much I depended on food for mood corrections.

For those of you thinking about the plan, it works. I am not hungry. ...

Okay....

I'm trying to post my picture in my profile, and I don't know if it worked or not! I made it thumbnail size, and some warning thing came up, then it went back to the forum home page.... HELP. :) Thanks....

Also, end of 2nd day.... did good. Didn't cheat. Head still hurts :( Hopefully some sleep will ...

Tried my sample packet of chai latte tonight.......yum!
I'll definitely being ordering more of this!

I ordered my shipment and hopefully it will arrive today or tomorrow. I had to fight my husband tooth and nail to let me start this diet, he felt the diet was too expensive :roll: .

So, let me introduce myself. My name is Christine. I have been lurking here for quite some time and I think I may need ya'll once I start. My husband ...

Hey everyone...

okay, yesterday was GREAT. The only temptation (and it was a big one!) was cooking my daughter's kid cuisine and wanting to nibble on a chicken nugget or take a bite of mac and cheese! BUT, I was strong, and totally resisted. It was tough though....

Anyway, today is day 2... i've had a shake and a bar already.... but my head is KILLIN' ME!!! I've taken 2 aleve... I've already had my ...