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Introduce yourself to the forum.
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Back Here..and A Realization...

Hi all-

My name is Marie and I joined June 27/06--about 3 1/2 months ago. I lost 20 lbs. and then middle of August went on family vacation and started not being compliant all the time--

This led to the beginning of school for the kids and all the busyness of life, their activites; and I just fell off the wagon.

I am BACK on and on day 3--I didn't weigh myself to begin with ...
Read more : Back Here..and A Realization... | Views : 1075 | Replies : 18


3 weeks down.....

Hi, I joined Medifast 3 weeks ago, and have lost 9 pounds already! I just wanted to say what a wonderful diet this is- and this is the first diet EVER (and, believe me there have been many)..that I have stuck to and have not wanted to cheat on! Not even a nibble of bad stuff.
I belong to a Medifast center, and love going in each week to weigh and track my progress on ...
Read more : 3 weeks down..... | Views : 380 | Replies : 13


Starting over at minus square one!

Hi everyone,

My name is Judy, and I'm starting day 3 of my MF re-start journey. I lost over 50 lbs. on this program, then I fell off hard! I gained 70 lbs. back. I am sad, ashamed, but also humbled by the wonderful work people are doing on this list.

Read more : Starting over at minus square one! | Views : 1030 | Replies : 20


Newbie: Toni

I started mf last month, and I was only into it for 3 days and gave up. I was so miserable when the whole family was eating dessert every night and I had to suffer!!! So I thought to myself, I should be happy not miserable, even if it means gaining weight.

I am also doing LipoDissolve- (let me know if you dont know what it is) I went to my appt last week, and ...
Read more : Newbie: Toni | Views : 845 | Replies : 15


Program or On Your Own?

I have been reading this board and have decided that Medifast could be for me. Was wondering whether the benefits of a formal program (weigh in, classes, etc.) justify the expense or whether more of you do it on your own (with the help of this board, of course). I do not have medical problems and would be doing the 5-1 rather than a full fast. I have about 30 pounds to lose. Also, like ...
Read more : Program or On Your Own? | Views : 476 | Replies : 11


Introducing myself

I am starting my fourth week of Medifast and I have lost 14 pounds so far. I am SO excited about this! I had asked my doctor about going on a liquid diet and she said she didn't recommend it. I was very disappointed but a few days later I saw a Medifast commercial on tv and did a lot of research the next few days. I called my dr. to ask her about it ...
Read more : Introducing myself | Views : 422 | Replies : 13


Vegetable question

So tonight I pureed 1 cup of cauliflower to get my "mashed potatoe" fix. I yielded 1/2 cup of puree. So my question is....could I have had 2 cups to come up with 1 cup? Or am I only supposed to have cup whole?

I used my other 1/2 cup to eat another vegetable.

Thoughts?
Read more : Vegetable question | Views : 407 | Replies : 2


New here - Starting week 2

I am new and I am on day one of my second week. I only lost 3 the first week and I stuck strickly to the diet.

I was completely discouraged on day 3 when I hadn't lost much weight, but my clothes feel so much better.

After the initial frustration, I am still sticking to it.

My taste buds are changing because I had some taste some chicken I thought was salty and they ...
Read more : New here - Starting week 2 | Views : 367 | Replies : 12


New Member

Hello everyone ~
I just purchased my first set of MF; it hasn't even arrived but I am revved up and ready to go. I will be going and buying a disposable digital camera this week to do the before and after shots ~ any suggestions on what to wear? I'd like to REALLY appreciate the before and after. Are dark clothes against a light background better, etc? Any tips greatly appreciated!

Also, I love ...
Read more : New Member | Views : 415 | Replies : 13


Hawaii Members

Just checking in ~ Are you guys okay???
Read more : Hawaii Members | Views : 482 | Replies : 6


 

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