The MakeMeThinner Support Forum

Hi All - As I promised myself and told all of you - today is the day.
I am back on the program. I actually feel pretty good. Am going to give the scrambled eggs a try tonight. As before I am going to do the full fast for a week or 2 - doctor said ok.

And for any newbie - or anyone else for that matter, I highly recommend the new M/F book ...

Hi everyone,
I'm just starting again. This is not my first time on MF, as I see is common for a lot of people here. I'm too scared to weigh myself now but I weigh a lot more now than I did last time I started MF. The thing I've been missing in my life is exercise, so this time I think I'm going to succeed by incorporating exercise. Can't wait.

Good luck to everyone ...

So I was in Walmart today. And I found this great huge Water Jug to drink out of. It holds 64oz at a time. But the cool thing is It gives you reasons why you should drink your water

Water regulates the temperature of the human body, carries nutrients and oxyden to cells, cushions joints, protects organs and tissues, and removes wastes.

Here are the Facts
: The Body is 80% water
: We need ...

Today is the start of my 4th week & so far I am down 11 pounds!!! Who knew I would even get this far when I started. I feel like I have reached a major milestone crossing over the 10 pound mark!!


15 pounds will be the next heavenly goal & 20 will just send me over the moon! I can't wait to see how far I can really go!!!!!!

I figured I would go ahead and introduce myself since I have been lurking here for a bit.

In a nutshell I am a 29 year old middle school teacher from Southern CA.

I've always been heavy and about 3-4 years ago I did go from 250 to 200 with a plan similiar to medifast's maintance. Needless to say I have slowly gained all but the last 10 pounds back. My clothes were starting to ...

Hey All....

I am a new member.
1st time on Medifast.
This is Day 2.

I need your help. I am always hungry and wanting to eat. I know it says that they 1st 3 days will be the worse, but I feel like Im steadily on edge :x

I usually start the day around 7am, and finish around 11pm, so my meals (so far) are spread ...

Hello everyone,
I'm new to the forum but not new to the program. Last year i was on the Medifast meals and did quite well. I believe i started on Februrary 14th. My starting weight was 185lbs and i got down to 160lbs. in about six months. I was so happy about it until i neglected to "slowly" return to adding additional caloric food and gained the weight back..that took all but 2 months or ...

Hello Ladies & Gents~

So her I am almost a year later and probably could have been at goal by now but like all the other's I'm seeing on here I have fallen off and gained the 14lbs plus WAY MORE back. I have accpeted a plea from my DH to get this weight off and not wait another minute. I have also gained so much inspiration from my 12 year old niece who is ...

I don't know how long it will take, but once I reach my 20lb loss goal, I am buying myself a watch that I have been eyeballing. For me it's now a fun game to reach mini goals so that I can treat myself.

Come to mama!!!!!

Okay guys, here’s the rundown on me. I am a guy that has struggled with my weight my entire adult life. I’ve never been extremely overweight, just struggle with the same 20-30 pounds (I’m a short guy so it shows up quite a bit on my 5’5” small frame). I am constantly trying new things to get and keep the weight off, but I can’t seem to stick with anything for long.

A couple years ...