After several weeks of lurking, I finally got up the courage to join this forum and introduce myself. Hello...I started MF on January 29th and have lost so far 16.5 pounds. I am truly amazed at my progress. I was on Medifast years ago - like in 1990 - and now there are several more options other than just the shakes. The 5:1 is wonderful. I too, like so many of you, have been on ...
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