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newbie questions

Aloha!
:hatch: How do I get my photo posted next to my name and how do I get one of those fancy progress reports/trackers put on my posting?

:woohoo: I am down 17lbs in 5 weeks! Geez, why didn't I find MF before my wedding!
Read more : newbie questions | Views : 375 | Replies : 6


Roll call?

Can someone explain to a newbie how roll call works, what do i need to do - besides weigh myself. Thanks
Read more : Roll call? | Views : 282 | Replies : 1


Got through 1st three days:+)

Good Morning my fellow shakers!!
I am soooooo happy! I got through my first 3 days with no "roadblocks" except for a minor heachache thank God. Feeling pretty good here tho! Hopeflly it'll be smoooooothe sailing ahead :x

I'm wishng everyone continued success on your journey too!

Have a great weekend!

Love,
Chynna~
Read more : Got through 1st three days:+) | Views : 611 | Replies : 19


Easy first day

:D Very happy, first day was easy and went by quickly. I have one more shake to go before beddybye. I'm an early bird. I love all the words of wisdom everyone has to share! Until tomorrow.............be well all! Amy
Read more : Easy first day | Views : 335 | Replies : 5


Weird food relationship

Okay, Today Is my first day. I am torn already after 1 MF shake. I feel kind of lost kind of relieved. I don't know what to do without having to think about food. I feel kind of depressed since I will not be eating untila certain time. I am kinf of glad I don't need to think about it. Kind of lost as to what do I do now with myself. I cannot believe ...
Read more : Weird food relationship | Views : 925 | Replies : 19


starting tomorrow

I ordered 2 days ago (I'm in PA) and I got the order today. I hadn't planned on starting before the weekend, but I'm jumping in. ANy and all suggestions - good wishes are welcome :D
Read more : starting tomorrow | Views : 302 | Replies : 9


Re-activation

Mike & Unca,
I am just checking to see if the re-activation worked.

Love,
Chynna
Read more : Re-activation | Views : 279 | Replies : 1


I have a few questions??

Hi..newbie here asking questions:+)
Thanking you all in advance.

1."Splenda"
Can we use it? If so, is there a limit on how many packets we can have per day?

2."Fat-Free Liquid Coffeemate non-dairy creamer"
Are we allowed to use it? If so, how much?

3."Smuckers Jam" sweetened with Splenda
Is this allowed to be used on Medifast snack crackers?

4."Morton's Lite Salt"
Can we use it?

5. "Whole Dill Pickles or Dill Pickle Spears"
How ...
Read more : I have a few questions?? | Views : 296 | Replies : 7


hEY EVERYONE

JUST WANTED 2 STOP IN AND INTRODUCE MYSELF... MY NAME IS WILL.. IM 21 AND LIVE IN SAN ANTONIO, TEXAS. I JUST STARTED MF YESTERDAY, AND SO FAR I FEEL GOOD.. IM NOT USE TO EATING BREAKFAST, AND I CAN ALREADY SEE A DIFFERENCE IN MY ENERGY LEVELS.... IM NOT FALLIN ASLEEP IN CLASS (WELL NOT YET ANYWAY).... I HOPE THAT THIS PROGRAM REALLY DOES WORK... IVE BEEN ON A FEW DIFFERENT PROGRAMS (JENNY CRAIG, ...
Read more : hEY EVERYONE | Views : 316 | Replies : 12


Heya

Hello people!

I'm a little bit shy to post for the first time. My name is Tamara, I am married with three kids (four counting the shih-tzu). My husband is deployed to Iraq and I haven't much dieting support around here on my own with him gone. I hope I've found some new support! I ordered some medifast online and found this board on a google search. It hasn't arrived yet, but I am hopeful. ...
Read more : Heya | Views : 710 | Replies : 18


 

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