Howdy from Texas, y'all. I weighed in two weeks ago at 244#. At 5'4" that's obese. I know you've all heard it before, but it sure is hard putting that down in the open. As if no one else noticed we have this "little" problem.
I have a few special issues, so my plan has been slightly modified: 5 and 1 LG with grain. I was born with one kidney and the renal artery obstructed ...