The MakeMeThinner Support Forum

Is it ok to have your dinner and shake at the same time or within like 30 minutes of each other. Is that too much? Thanks.

Hi folks,

Like a lot of the posters here, I'm coming back - I haven't really gone off plan, but I've had a few weeks where I kept cheating on my diet.

Well, I'm back on course, and armed with a new tool (diet and exercise tracker) that'll hopefully help me stay on course. I just have a few questions:

I think the daily amount of calories and carbs we can have is 900-1000 calories ...

Please help me figure this out
After being on the medifast for 1 week I have not lost a POUND
Not even the water weight
What is going on?
any advice you be greatly appreciate
I'm sorry about adding this post,but everytime I post a reply it come back invaild session
doing something wrong there to!
PS if I didn't lose a pound the first week How will I ever lose anything!!!

Hi,
I started the program last Monday,
I have not weigh myself yet I will do so tomorrow.
Before I flip tomorrow b/c I don't believe I have lost any
weight at all. I look so bloated (maybe the water )
I'm getting so discouraged and I didn't even get on the scale
yet.
Has anyone felt like this before they weigh themself.
I'm so scared if the scale doesn't move that I will eat ...

I have been on the Medifast for the last year. I lost over 100 lbs. in the first six months. Since then, I have been struggling. I don't know what is going on. I just cannot seem to stay on the plan and keep slipping.

My Health Advisor is having serious health and family probs herself and is not available to talk to. I don't know anyone else personally that is on the TSFL program. ...

Ok I finally got to read the quick start guide, very helpful. One question, it says on the lean option you can have 3 whole eggs, but only once a week. On the leaner it says 2 whole eggs plus 4 eggwhites, but no limit. So can you do the leaner option 2-3 times a week? I eat alot of salads, they are just easy to do. I had been putting lean ham in them, ...

for anyone that uses the Health in motion page and tracks their daily meals and water i have a question.
When u add food on the lean and green and have the drop down list for cooked veggies. is their a way i can print that list or is it available somewhere else? any help would be appreciated

When i get to the store i can never remember whats on it if i had it ...

Hi there everyone. I haven't been here in a while. I had some success with MF at the end of last year and went from 308 to 273..minus 35 lbs. I have gotten off track and am back up to 296. I'm ready to restart. I have tried quite a few times since then but was not able to get going again. Today is the day. I'd really appreciate some support and cheering on...it sure ...

Today was my first day and it went better than I expected. I did feel a little sort of lightheaded but it wasn't too bad. My pudding is in the fridge chilling for 30 minutes and I'm looking forward to having it.

As for me, I am 32, married, and we have two boys and one cat. I've been trying to lose this weight ever since I gave birth but it isn't as easy as ...

Hi-
First time posting here. I'm waiting for my medifast food to arrive, I just ordered it last night. Had a question about water intake. Are we allowed to add flavorings such as crystal light to our water or do we have to drink it plain?