Hello y'all. I'm Ginny. How nice to find you here. Like Mike says, three weeks and counting. Already good things are happening to me in addition to losing weight. I was recently diagnosed with arthritis in my lower back - lots of pain, from which I was seldom free. Didn't want medication, so I was prescribed specific exercises. I've been doing them sporadically. Coincidentally the weight started coming off. Lo and behold, I feel soooo ...