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day three

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javascript:emoticon(':x'):x Why am i so hungry? This is my 3rd day and i have at least 100 pounds to lose.
Read more : day three | Views : 661 | Replies : 13


keeping a weight log

So a week has passed and I lost 10 pounds, without feeling tired, stressed or any type of exhaustion.

One of the things that I did was create a log to enter my weight and losses. I am also keeping tabs on my calorie intake to be sure I am eating right and not overdoing it per meal since I do eat light meals and drink 1 protein powder supplement with milk at night. I ...
Read more : keeping a weight log | Views : 1571 | Replies : 17


1 Month

Well, this is the first month and I have lost over 20 pounds. I am so psyched. I am going away for 10 days. I plan on continuing this program while I am away. I hope I can do it.
Read more : 1 Month | Views : 676 | Replies : 8


Hey Gang, I'm Baaaaaaaaack! MIKE........JEANETTE

Hi all,
There is a lot of "new" people on the forum since I left in mid February! I'm back to try again. The good news is I haven't gained any of the weight I lost while I was on the program. I have been making alot better/healthier food choices than before and jogging 4 miles a day again, which I love. I guess now that I'm starting back on this program, I'll only be ...
Read more : Hey Gang, I'm Baaaaaaaaack! MIKE........JEANETTE | Views : 635 | Replies : 5


help, i have ?????

this is my third day and it is going pretty good. i am new to this and had a few questions. are the fast soups pretty good and should they be something i have on hand? what is your favorite?? and what about the crackers, are they very good. i am feeling the need to eat something instead of drinking. is that bad since this is only my 3rd day and many 118 more to ...
Read more : help, i have ????? | Views : 678 | Replies : 10


3rd day

well i started saturday and this my third day. when i weighed this morning and i have lost 3.5 lbs!! i couldnt beleive it. it was really not that bad as i thought it would be. i must admit i never got hungry. of course i dont eat because i am hungry, i eat because i like to eat. i am doing the complete shakes as well. i am really excited and cant wait to ...
Read more : 3rd day | Views : 734 | Replies : 2


How long will it take to lose 100 lbs

I just started medifast. I am hungry all the time
Read more : How long will it take to lose 100 lbs | Views : 6025 | Replies : 7


I understand why the people of Medifast are so brilliant now

With all the shakes and water, you end up forgeting you are hungry because you are peeing so much. Anyway...it's kind of rough today, but I know I'll get through it. Keep it up everyone!!
Joseph

:D
Read more : I understand why the people of Medifast are so brilliant now | Views : 1396 | Replies : 3


Welcome Brenda

Welcome to the group Brenda!

I am on day 4 also, and I am hungry. I am doing complete fast. Eating just led to trouble for me.

I just started again on Tuesday! I have been trying since Jan 20. Go for it the first time.

Hugs
Susan
Read more : Welcome Brenda | Views : 376 | Replies : 1


Harder than hard

Good Grief this is hard. I have no energy, I am tired and I want to eat very badly. I read about how eventually I will have an orgasmic experiecne, I say bring it on. Right now I feel like I am having a mental break down instead of a break through.

I am trying to picture myself thin, I can't do that, my face is never on the body. I am very hopeful, oh, ...
Read more : Harder than hard | Views : 671 | Replies : 9


 

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