So a week has passed and I lost 10 pounds, without feeling tired, stressed or any type of exhaustion.
One of the things that I did was create a log to enter my weight and losses. I am also keeping tabs on my calorie intake to be sure I am eating right and not overdoing it per meal since I do eat light meals and drink 1 protein powder supplement with milk at night. I ...
Well, this is the first month and I have lost over 20 pounds. I am so psyched. I am going away for 10 days. I plan on continuing this program while I am away. I hope I can do it.
Hi all,
There is a lot of "new" people on the forum since I left in mid February! I'm back to try again. The good news is I haven't gained any of the weight I lost while I was on the program. I have been making alot better/healthier food choices than before and jogging 4 miles a day again, which I love. I guess now that I'm starting back on this program, I'll only be ...
this is my third day and it is going pretty good. i am new to this and had a few questions. are the fast soups pretty good and should they be something i have on hand? what is your favorite?? and what about the crackers, are they very good. i am feeling the need to eat something instead of drinking. is that bad since this is only my 3rd day and many 118 more to ...
well i started saturday and this my third day. when i weighed this morning and i have lost 3.5 lbs!! i couldnt beleive it. it was really not that bad as i thought it would be. i must admit i never got hungry. of course i dont eat because i am hungry, i eat because i like to eat. i am doing the complete shakes as well. i am really excited and cant wait to ...
With all the shakes and water, you end up forgeting you are hungry because you are peeing so much. Anyway...it's kind of rough today, but I know I'll get through it. Keep it up everyone!!
Joseph
Good Grief this is hard. I have no energy, I am tired and I want to eat very badly. I read about how eventually I will have an orgasmic experiecne, I say bring it on. Right now I feel like I am having a mental break down instead of a break through.
I am trying to picture myself thin, I can't do that, my face is never on the body. I am very hopeful, oh, ...