The MakeMeThinner Support Forum

I notice in the Q & A it says that I can have lean meat..no mention of fish???

Can I have fish instead of meat..broiled of course with no sauces etc.

this is what was said in the F&Q secion:

What can be in the 5 and 1 plan meal?
Your daily meal should consist of two things: a serving of lean meat and either a green salad or a serving of low-starch vegetables. For ...

Since I will be going to the 5 and one plan on saturday I wanted to know if this interfered with the weight loss and the F & Q section answered:

8) 8) 8) 8) ...

Since I will be going to the 5 and one plan on saturday I wanted to know if this interfered with the weight loss and the F & Q section answered:

8) 8) 8) 8) ...

Because here's another new person!

My name is Kat. HI!!!!

Description: 40, just under 6 feet tall, red hair (with gray hidden by dye). I'm married with 5 rescued cats and a ball python. I could stand to lose 80 pounds but I'll know exactly how much on Sunday when I weigh, measure and journal on my first day.

You all seem so nice. :-) I hope you don't mind someone with a "jaded" past. ...

good moring all...Happy friday..so far so good for me...can't believe I lasted this long but only thanks to this forum.. You are all wonderful people and I know I can succeed with your help going one day at a time.

I have a challange this weekend ..My hubby and I are going to the beach and I know we will have to eat out one night. I may have the lean and green meal that ...

:shock:

Does anyone know if you can replace your "lean and green" meal with a Weight Watchers low carb meal? They run about 8 carbs each with 6 grams of fat and 230 cals. It works out to be about the same as the lean and green but I don't know if you can do that. Anyone?

Suz

Hi everyone,

I've been lurking for 2 days so I've decided it's finally time to introduce myself.

Like everyone else I've lost and gained again and again. I was on medifast in the 90's when it was first popular but then I had kids and gained it back. I've also done Weight Watchers with much success, 3 yrs ago I lost 70# on it but gained it back. I'm an emotional eater but I am ...

I'm new to this diet and I'm a little worried about how well I'm going to do. My food won't get here till Monday so I'm getting myself ready in the mean time. I love the fact that we have this message board as a support and will use it often. Just reading the things people say on it has put me in a better position to get started. I have 30 to 40 lbs ...

I ordered my medifast on Sunday and found your website the same day. You have been so encouraging to me.......

I am a 43 year old father of two weighing 292 on Sunday. I had an opportunity to dive with my kids on Friday(spring break) and I cancelled because I couldn't buckle my weight belt----sad. It really hit me hard and I realized I needed help.

I'm only 5'11" so I need to get to ...

I have been hanging around on this board for a couple of weeks now (3 to be exact) and have found it so inspiring! When I start feeling down at work about my weight, etc I can just come and it makes me feel better about the fasting and losing weight.

Although I am starting a little closer to my goal weight than some of you guys, I deal with so many of the same ...