The MakeMeThinner Support Forum

Hello Everyone,

End of Week 1 and I am down 4lbs to 179. I am doing the 5 and 1 plan. Is there any tips for this regime or are most of you doing the FULL FAST.

Thanks,
Ria

183/179

I feel better today...yesterday, I was dizzy and having some gi distress, but am good today...potted 3 plants out on the patio and did a symbolic thing for me. I went through my closet and took out all of the clothes that are bigger than I can wear now and took them to Goodwill...am saving the smaller ones so I don't need to buy new ones as I lose my weight...I talked with my sister, ...

Ok...day 2 is almost over now....all is ok...I had the orange pineapple shake for breakfast and enjoyed it...cream of chicken....then vanilla...then tomato soup....will have strawberry for my last one today....I am amazed at how 64 oz of h2o does not seem to be that much...I am happy about that....I have felt ok with the exception of walking up the driveway for my yoga lesson today...got really dizzy and light headed, but it went away fast ...

I have a problem. Everytime I try M.F. the first three days are easy for me and I have no problem. I also always have great results. Today is day three for me and I already feel better and have lost 6.5 lbs. ( I have a very accurate scale) Anyway once day three rolls around that is when I start to crave food. It always happends the exact same way, everytime. I'm now really ...

I made the commitment and placed my first online order today. I'm so glad I found this program and forum. I used Medifast before and had some success, but had to quit due to the cost. (Before Take Shape when I had to pay more for supplements AND pay for weekly doctor visits :shock: ).

I'll be seeing you all around the forum. I'll be coming online ...

Hi, all...well, I am ready to begin...I have been reading past newsletters and posts from all of you who have embraced life and health....I did something I have never done before...I actually DID measure my arms, legs, etc. Brother, if THAT doesn't keep me motivated I am not sure what will!! Just wanted to say, happy day to all and again, thanks for being there...
Lisa

Day 1 was not good. After work, i had my 'meal' of salad and chicken, but was still so hungry , even after waiting for a while and drinking water. My question is can we eat jello? i didn't order any of the 'snacks', thinking that i would be ok with just the shakes but.....could a fatfree hotdog that had 60 calories be ok as a snack, or maybe deli sliced turket breast, if i ...

HELLO ALL,


I JUST WANTED TO SAY I HAD FALLEN OFF THE WAGON A WHILE BACK AND I HAVE BEEN FAITHFULLY BACK ON SO MY DILEMIA IS........MY BEST FRIENDS B-DAY IS COMING UP MAY 30 MEMORIAL WEEKEND AND WE HAVE PLANED ON GOING OUT SINCE BEFORE MF. I FEEL OBLIGATED TO GO BUT IF I GO I KNOW THEY WILL WANT ME TO THROUGH BACK SOME SUDS ...

I have been reading the posts for the past couple of hours and trying to drink ALL this water, ugh.......here is the 'dumb' question: What do the 3 numbers (weight i assume) under everyones name stand for? :water:

Hi all,
I just had my first shake and it is not great, although not horrible either. I am starting today and my goal is to lose 20 lbs. I have tried Atkins and many other ways to lose the weight but.... :( . A couple of years ago , I went from 150 to 120 but now am 135 and I am short too!!! I hope ...