The MakeMeThinner Support Forum

Hello: :D

Have any tried the Appetite Suppression. I have only been on the program for 6 days. I don't like the noodle soup (maybe I am not preparing it correctly. I am about to order. Wanted to know if anyone tried the Fruit & Nut Granola or the S'more Granola bars. Thanks. Look forward to any comments. With Love and Praises.

For those of us using the modified plan, I thought it might be helpful to get some ideas for great lean & green meals (spices, variances, etc) so that we aren't stuck in the "chicken breast with a salad" rut.

I'm having a hard time cooking for family and not eating during the week, (probably the struggle most folks have on the weekend). On the weekends when I work 3 days I'm either asleep or ...

Hi All,
I just got back from my family reunion on Chincoteaque Island, Virginia. It was wonderful! I'm re starting Medifast again today. Didn't gain any weight. I'm leaving for Colorado in 2 weeks. I'll be driving out there with my Aunt and my kids for another family reunion on my father's side of the family. I'll be staying out there for about 6 weeks. It takes about 3 days at least ( with stops ...

Mike,
I read one of your recent posts where you said you had lost alot of weight on Optifast a while ago only to gain it back as quick as you lost it. My question to you is, since Medifast is a similar type of weight loss program, what did you do differently this time you lost the weight, so that you didn't and won't gain the weight back again like you did on the ...

Hey there everyone....I'm so happy to be here! Well I'm only 21 and I really need help losing weight, I weigh 167 lbs. and am only 5' 4". I've been told that I don't look that much, but I feel it! And with my wedding growing closer I feel more and more depressed because pictures will be taken. Believe me I love binmg me (like my screen name) but unhealthy. ...

Hello Everyone,

I just wanted to introduce myself to the forum since I am new to the board. I head of Medifast when I was seaching the internet for liquid diets. Being in a desperate situation I decided I needed to take an aggressive approach to my weight issue. Since the birth of my second son in February 2004 I have lost nearlyh 40 pounds on my own but have been at a stand still. ...

Hi all,
I'm new and very excited about this program. I read that it is recommended that we take the supplement ever 3 to 4 hours. Well, I worked it out and if I wake up at 8am and take my first shake, eating every 3 hours would put me at 8:00pm for my last shake. Is that too late? How do you all do it?

Thanks in advance!

so I started 'shakin' 2 weeks ago and made it through the first 3 days by reading the posts here and staying focused, but then the weekend hit and it was over. I kept telling myself that each bite was "ok... its only a bite". Obviously I was wrong and it took me until yesterday to really get back on track & do this the right way, but another weekend is soon approaching and I ...

Hello, My name is Renee and I am 30, I have been over weight most of my life Due to a Medical Condition, like most people I've tried every thing and anything to get the weight off but always seem to end up back here at square 1 (one) But TODAY I am in a Diffrent Frame of mind, I am going to do this and I am going to do it using MediFast, I ...

Hello,

I am new here and wanted to post my before weight. First I will tell you my story.

I am about 5'11'' and have been very athletic all my life. At age 20, I weighed 240 lbs and looked great!! I have a large frame so I really did look in shape.

I rode an excersise bike 4 miles per day, lifted weights 5 times per week, and played in a basketball league every ...