I have tried to read everything and anything on this Medifast plan that I can. I ordered my one month starter kit (using the MEDBH promotional code = savings of $79.00). I see that I only get 3 shakes per day with this kit, as well as the other foods, i.e., soup, bars, etc. at the rate of 1 every other day. Please tell me what you eat for that one meal and which meal ...