Hi everyone! I'm new here, too! I tried Medifast a couple times in the past, but never really had the willpower, probably because I was unwilling to avoid social situations (or explanations) that would interfere with my program. I just finished my first week and have dropped ten pounds! I used the ready-to-drink to kick off my first week. No fooling, no choice, just doing. It was really easy to do, far easier than my ...
Hello!
I'm new. I'm starting on Optifast next Monday, with my husband. I'm 36, and 135 kgs (270 pounds I think, approximatley). He's almost 40, but doesn't weigh quite as much as me, but still needs to loose.
I have tried everything, even getting my stomach banded. I managed to get around that and ended up being sick everyday (yuck, sorry). After 4 years I had the band removed last Sept.
My main reason for ...
I am new to Medifast and my first order should arrive at the end of this week.
I am a 34 year old female with 90-100 pounds to lose. I have recently moved out of state and I am quite isolated. I would love to have an email buddy to help me through this. I am just desperate to lose this weight. :oops:
Hi everyone! I want to introduce myself! I feel as if I know most of you, as I think I have read every post on these boards over the past two days or so.
I am Jen, from Indiana, a restarter to the program. I was on Medifast for appoximately 2 years, 2 years ago. I went to a dietician at our local doctor's office for it, for accountability. In the 2 years time, I ...
Sorry I haven't been on more often, I really appreciate all the support from my last responce. It helps so much to know what others have been through. I decided that when the biggest naysayer at my job, keeps yapping at me.. It will never work..you'll get fat
again..Well I'm going to give her my fat clothes...(In a kind & sweet way of course ;) ). Thinking ...
Hi All, I am sure the answer to this is buried somewhere in this forum, but I will ask anyway.
In my starter package, I have Chicken and Wild Rice Soup and Chicken Noodle soup. Neithert one is labeled as "Fast" soup. Are these the fasts soups I keep reading about? In one post I read
What is a Medifast snack?
The Medifast Fast Soups and Multi-grain Crackers are considered snacks. They provide the option ...
Yesterday was my restart Day 1 and I know how you feel! I had the dull headache too. I spaced my meals closer together and kept a supplement in the "hole" By time I finished 1 I was shaking another and letting it stand to thicken. When I was hungry (usually every hour and a half) I'd drink it. I also had 2 fast soups and in the second one I put ...
I've had the headache most of the day, but I feel like I could just curl up and go to sleep. Is that common also!?
Another hour to the next meal, and I'm starving. I keep drinking water, but its not really doing the trick, my stomach is growlin'.
I'll make it, its just a bit tough right now.
Are there any tricks for getting 64oz of water down? I don't mind water, but I never feel like drinking alot. My friends call me the "camel". I like the shakes, soups and bars. Water I can take or leave.