The MakeMeThinner Support Forum

I received my package today and am already afraid of the bars. I know myself well, and know I have binged on diet bars in the past and don't want to risk it.

Is it o.k. to do MF without the bars? May sound like a silly question, but I see that they are nearly double the calories and am concerned about my metabolism slowing if I do *not* eat them...meaning getting too few calories ...

Hi all!

I just received my MF box and will be beginning tomorrow. Yay!

I had a question about the veggies for the Lean & Green meal. In the quick start guide it says "select ANY combination of three servings each day. One serving = 1 cup raw salad greens or 1/2 cup of vegetables." Does this mean that we are supposed to have three servings of a "green" with our Lean & Green meal? ...

Hi Everyone
My name is Mary Jo and I am starting tomorrow August 1st. I lost over 100 lbs about 12 years ago and up til the last several years was able to keep it off for the most part. I have had a weight problem my entire life and sometimes I get so tired of dealing with it. I am sure many of you can relate. Anyway, this needs to work for me. I ...

Yes I am down 41 pounds and I'm thrilled. I reach this mini goal I set. I wanted to weigh 155 pounds when I went on my cruise next week and I'm at 154 so I'm feeling good. I'm going away again in November and I just want to be in the 140 range. Love this program and I thank you for your support.

This is my two week check in. I am getting in the routine and know this is something that I can continue with. I am down 14.8 lbs.

I was wondering how the ones who started in July are doing. And everyone else of course!

What are changes that you have seen in July?

I have found the food that I like and have stocked up on some of those. I have my routine down ...

Hi there! This is my first day on the MF diet. I've always been a thin person but when the hot flashes started.............so did the weight. Everytime I have one I gain ten pounds :x . Anyway, my starting weight is 183 lbs. and my goal weight is 125 lbs. That's my pre-hot flash weight. So wish me luck and good luck to all of you out ...

Hello all. I just placed my first order for the Medifast products but I have a small problem. I was going to order the Variety pack but I didn't like all of the choices so I customized my own order. I purchased enough for 4 weeks but I am not sure I did it correct. Can someone please take a look at what I ordered and tell me if this was the right choices for ...

First off I would like to say thank you for this forum. I have been surfing this site for a few weeks and there is a TON of info.

A little info about myself. I'm starting @ 323lbs and my goal weight is 195. My goal for losing the weight besides better health and better looks :coolnana: is to rejoin the Navy (as Reserve this time) so ...

Well, I did it. I completed week 1! Didn't think I was going to make it, and doubted my efforts the entire time. I've failed at so many attempts to lose weight, I kept thinking why would this time be any different, but I stuck with it and lost 5.....yes, I said 5 pounds!!!!!!!!!! :dance: That's a pretty good start I'd say. I'm finding I don't like ...

Today is day 4. I am still deciding what I like and what I don't like.

Do most of you eat/drink the same things daily? I have only found 5 things I like so far.

I have tried one choc Women's joint and it is ok.

What are some of your favorites?