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First 2 days

Things are tough right now. I am a teacher and am located in a portable room on the outskirts of our campus. I can't keep going to the bathroom, it is simply not possible! I can't keep leaving my students. Is it okay to do all of your drinking in the afternoon?

I am having those first couple of day symptoms I have read about, massive headache, and a gurggly tummy (even though I took ...
Read more : First 2 days | Views : 1364 | Replies : 19


Anyone had their hair colored/foiled since starting MF?

I am in need of hiding the grays and have a vacation coming up. I know some people have experienced hair loss, and I was wondering if anyone has had their hair colored or foiled since starting Medifast?

Please let me know your good or bad experiences, so I can weigh the options......

thanks

Maura
Read more : Anyone had their hair colored/foiled since starting MF? | Views : 1121 | Replies : 25


Ready to begin the journey.....

Hello everyone,
I am new to the MF community. I can't wait to get started on the downward slope! I am looking forward to getting to know each of you and gain a great support system. I have been overweight most of my 35 years and I am ready for a thinner 35 years ahead :o I have a wonderful hubby (6'5 to my 5'4" frame) who ...
Read more : Ready to begin the journey..... | Views : 430 | Replies : 11


Guidance on lean and green meal

Can some of you on the 5 and 1 plan share what you have for your lean and green meal?

I wish I had the money for the medical supervision because it is hard to just eat that, I almost wish I didn't have to think about food at all! :roll:

Thanks by the way for all of your support on this journey.

Melissa
Read more : Guidance on lean and green meal | Views : 555 | Replies : 3


Restarting tomorrow and can't do it alone!

Hi Guys :D ,

I'm all set to start tomorrow . I actually began the program exactly one year ago and did very well for almost a month. Then I had gallbladder surgery and things just spiraled down from there. I lost my mom in August, and my 16 yr. old daughter was carjacked in November....since I'm definetely an emotional eater, I have just blown-up since ...
Read more : Restarting tomorrow and can't do it alone! | Views : 481 | Replies : 9


pregnancy question

I'm not pregnant but I wanted to ask would MF effect my ovulation or periods? I'm 28, and one day wants kids. I know from reading the pamphlet the supply came with says to be off it when pregnant, but is that because I would need more caloric food & nutrients for the baby, or is the mixture of ingredients aren't good for a baby?

My hubby and I don't have any kids, but seeing ...
Read more : pregnancy question | Views : 831 | Replies : 2


One week down

I'm a newbie. Today is the end of my first week - and I've lost about 6 pounds (a bit hard to tell because I don't have the best of scales - something I will remedy this week!)

I have to say it was a hard first 3.5 days. And in the beginning I didn't think any of this tasted good. The only way I could get the shakes down was to mix them in ...
Read more : One week down | Views : 1127 | Replies : 19


is this common? cuz I don't want to fall off!!!

Hi everyone. This is my first post. I completed only 9 days of MF, and I lost 8 pounds! I'm reallyhappy about this, but I also noticed that the pounds aren't coming off since the first 5 days. Is this common? I can definately tell that my clothes are loose, and I can tell in my face, but I feel like it's just my imagination, now that the needle hasn't moved?

I'm in the right ...
Read more : is this common? cuz I don't want to fall off!!! | Views : 798 | Replies : 7


Blender

I am just going to start my program Monday and am very excited :-P

Does anyone know of a little travel blender that works good? Has anyone tried that "Magic Bullet" blender that keeps being advertised? (I watch too many infomertials sorry!)

I would like to find one that will crush ice.

Melissa

I can't wait to see the results you all write about! ...
Read more : Blender | Views : 810 | Replies : 14


I'm new, too!

Hi, everyone!

This is day 8 for me on medifast! I have not felt this good in a long time! I would love to lose 40 lbs. I'm 45 and had abdominal surgery 3 months ago that prevented me from doing much, except gain 15 unwanted lbs.!!!

So far, I have lost 7! That is faster than when I lost weight on Atkins about 5 years ago! The problem is I never actually reached my ...
Read more : I'm new, too! | Views : 316 | Replies : 4


 

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