The MakeMeThinner Support Forum

I have a hard time getting in all of my supplements but I do it! If I have to have two at once what does it hurt?

I teach a class for kids with behavior disorders and today for instance I didn't have a moments peace to even use the bathroom from 8 a.m. till 2p.m. If this isn't okay and it also isn't okay not to get in all of the water I may ...

I am having a little problem.....and kind of think that is what is holding me back on the losing game. I am going to buy some metamucil and was curious if anyone has just mixed it in their shake?

Or if you have any other "cures" for the issue.... :?

Sorry to bring up the wierd subject....


Maura

Could someone give me some feedback on the salad dressings? Are they any good and if so, which one tastes the best?? Thans guys :lol:

Kel

Hello everyone,

Just wondering if I have had 3 shakes by say 4pm and I know we are going out to dinner for my lean and green meal, can I go ahead and have a shake before I leave?? Two reasons, (1) to curb my appetite, and (2) to get another shake in. What is the rule for this? I do all of the other meal replacements about 3 hours apart, but if I cant ...

Just found Medifast last week, and received my starter package today. So far, so good! :lol: These boards, which I found a couple days ago, seem to be a marvelous support. I am so very glad I found them.

My story is familiar. I've been fat my whole life aside from the couple times I dieted down. I lost 65# with WW in high school, 20 years ...

Hi Ya! I wanted to drop a line and introduce myself. I'm on my fourth week of Medifast and I just joined the forum tonight. I'll be checking in from time to time go get the 411 and say hi. :wave:

As I said, I'm on my forth week on the Complete Medifast and I've already lost 15.6 pounds!! I love this stuff!!!!!!!!!! I'm trying to loose ...

Hi Everyone..I just found this site..I have never done Medifast before so have been reading over info. on the web as well as on this site..I am a Mom of 2 and have about 128 lbs. to lose...I have never been this big in my life but with the loss of some loved ones...and some other stressful situations I turned to food to stuff/medicate all the feelings and have just blown up like a puffer ...

Since startign MF, it has been maybe once or twice that I have actually gotten all 5 supplements in along with the lean/green meal. Most of the time I am at 4 supps. and occasionally on busy days, I have only gotten in 3 supps. My weightloss was very good the first two weeks (17.5), but my 3rd week I only saw a 1-1/2 pound loss. I'm not ever hungry, and that makes me think ...

Hi Everyone!
I'm an oldie from January 2004, I started medifast at 193 pounds and by May 20 2004 (4 months) I lost 50 pounds....I then relocated to another state and with all the hustle & busle I left my medifast safe & sound in the boxes I packed to move. As days then months passed me by (8 months) I felt a little snug in the pants I now wear and realized that I ...

Hello,

I have never posted - new to this. I have been on Medifast for two weeks and have lost a total of 8 pounds. My question is about the 5 and 1 plan. Some things on the web and in my book arent the same. The 5 means 5 meal replacements, correct? But some places that I have read says it can only be 4 with one lean and green meal. Is this correct? ...