The MakeMeThinner Support Forum

Hi Everybody!

I am 5 feet 2.5 inches. Usually I just round up and say I am 5'3'', once in a while I might say I am 5'2''.

I am curious: what is other people's height and goal weight and how did you come up with your goal weight? :?:

I looked at a BMI chart and picked 125 for my goal weight (I think I ...

Hi Again,
I am struggling with getting started...I started the other night and fell off the wagon yesterday...I will persevere and start again today...

1) How can I add my picture to the site?
2) How do I add the "start" and finish line graphic to my profile?
3) Any one else just strating too?
4) Would love to hear from all of you as to tips to get going and STAY on program ! ...

:D
Hello !
I happened to have found this site by luck ! I lost 40 pds last year on medifast and stress did me in and I gained it all back and then some ! I have been reading this site and want to join in ! I started my shakes tonight, as I felt it would give me a jump start on losing again ...

Hi there-
I started MF back on 7/14/07. I really am beginning to love the program, as I'm finding the foods that I like and sticking with those. I hated the program at first because I really really missed "real food". I've learned to put a lot a thought into my L&G and really sit down and enjoy it. Anyway, I feel like my weight loss progress is very slow. i feel like I should ...

Hi everyone, I'm back on the plan after being away a year.. Please pray for me, as I'm starting fresh, a little discouraged, looking towards Christmas an hour at a time..

I am doing very well on MF , I am totally compliant and I have a steady weight loss. However , even though I am super excited about my weight loss, I am also disgusted with all the flabby skin left behind. I have seen the before and afters and no one seems to look flabby in their pics . So my question is this... Should I be Strength training (like resistance bands) during MF ...

I ordered a 4 week order but realized my first week what I didn't like so I sent most of that back to exchange it for some I did. But now I am running low because my order hasn't come back yet. I am worried that i wil run completely out and will fall off of ketosis. What foods can I eat during the day that will get me through atleast 2 days until my ...

Hello everyone! Monday is my first day on Medifast and I'm ready to get rid of the extra weight I've been carrying around for the past 30 years.

I'd appreciate any advise you've got for getting through the first few days.

I look forward to getting to know all of you! :)

Hi everyone! I have been reading here for a few weeks and learning a lot. I ordered my MF food and it arrived Thursday. I have to wait until this Thursday, 8/10 to start because I have a house full of company and I don't feel strong enough to start a diet while cooking for a crowd.

This forum has been very helpful to me and I am glad I found it before starting. Because ...

I just wanted to know if I am allowed to use water pills on his diet to help flush me out. They were given to me by my doctor but I don't know if it will do more harm than good. I don't want to retain water and no matter what I do or how much water I drink I still retain water all the time. I drink about 80 0z of water a day ...