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A Love Note to Newbies Over 250#

hola! i used to weigh 400# and was still at 300# when i found this place. the benefit of needing to lose this much weight is that medifast really was made for you. i lost 100# in 9 months. i didn't do anything special-- just followed the plan.

100 pounds.

9 months.

you can do this. my life is so much easier already-- and i still have a long way to go. i would never ...
Read more : A Love Note to Newbies Over 250# | Views : 553 | Replies : 8


Breast Cancer and Medi-Fast

My wife is a five year Breast Cancer survivor and is concerned about the amount of soy in the shakes. She has read pros and cons concerning soy...what do you guys think?
Read more : Breast Cancer and Medi-Fast | Views : 5259 | Replies : 5


Can I skip the lean & green if I get in all 5 medifast m

Am I able to just eat all 5 medifast meals and just skip the 6th lean & green? Sometimes I am not hungry at all and don't want to eat even though I eat all 5 medifast meals. Will it slow my weightloss down any to just eat 5 times a day or do I have to eat 6 times a day? I have at times just had another medifast meal instead of the lean ...
Read more : Can I skip the lean & green if I get in all 5 medifast m | Views : 1445 | Replies : 1


First dat on the 'fast'!

Here we go! Need to lose about 40lbs to get down to my optimal weight and shake this little tummy! Don't want to look chubby for the wedding pics! Jeez, who would have thought that AFTER college I would have put weight on.....I traded in the freshman 15 for real world 40! :x Looking forward to meeting you all!
Read more : First dat on the 'fast'! | Views : 460 | Replies : 8


I'm back ....I think....** Updated with pics of the kids**

Okay, so I am scared to admit it!!! :roll: Scared of failure, scared I will quit, and scared of getting my hopes up to have them dashed once again!

Some of you know me. I was on Medifast over a year ago for 2 months and lost 30 some pounds and then got pregnant. :) Yes, it was ...
Read more : I'm back ....I think....** Updated with pics of the kids** | Views : 1082 | Replies : 23


NEW TO MEDIFAST

Just starting with my wife I am really doing it in support of her BUT I want to lose about 15 lbs. My question is I lift weights three to four days a week can I expect to lose this final 15?
Read more : NEW TO MEDIFAST | Views : 602 | Replies : 6


katesmom says hi to Terry and Nancy !

Hello !
I found your site last week and it is really awesome ! I have been inspired by so many already and can't wait to have success too ! I have 150 pounds to ose and right now that seems like such a ling way off until i meet my goal...

any suggestions that you may have would be very helpful !

Nancy - you look great !

Katesmom ...
Read more : katesmom says hi to Terry and Nancy ! | Views : 677 | Replies : 11


Well Well

I'm back on plan again, weight loss plan that is... I restarted for the hundredth time, I know I know everyone of you who read this is probably like BLAH BLAH BLAH!!!! Well it's one of those things where you have to be completely and entirely ready and willing to commit to a lifestyle change... I'm back on Medi Fast and this program will give me the results I need and would like to see ...
Read more : Well Well | Views : 984 | Replies : 18


katesmom

Hello Friendly People !
I just registered the other day and decided that today would be my "official" day to start...I had started the other day and just kept going off...Why? Couldn't tell you...Don't know..

Anyway, Hello ! I have been struggling with my weight my entire life...It seems exhausting and very frustrating... I feel tired, feet hurt, can't stand how I feel in my clothes, have negative self-esteem, etc... You probably know what I'm ...
Read more : katesmom | Views : 516 | Replies : 4


greetings!

HI! I am renewed and ready to go. First day almost over. One hour at a time is aall I can count on, Looking at the before and after pix is so inspiring. looking forward to getting to know you all,
nancy
Read more : greetings! | Views : 350 | Replies : 2


 

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