hola! i used to weigh 400# and was still at 300# when i found this place. the benefit of needing to lose this much weight is that medifast really was made for you. i lost 100# in 9 months. i didn't do anything special-- just followed the plan.
100 pounds.
9 months.
you can do this. my life is so much easier already-- and i still have a long way to go. i would never ...