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Time to get serious

I have just started back on Medifast as of Sunday. I started this last year, but with my wife having a baby (I gained just as much if not more than she did :lol: ) and moving it has been a bit stressful. I know this plan works. I had lost 60lbs before I fell off the wagon, and of course now there is even more to ...
Read more : Time to get serious | Views : 941 | Replies : 15


I cheated over the weekend. Will I gain weight?

Over this weekend I had a piece of fried chicken without the breading or skin for my lean protein for the day but then that evening I has a slice of cheese pizza. I haven't gone off the program since I started 6 weeks ago and have lost a total of 22 lbs. at a very steady pace. I actually lost 2lbs this weekend inspite of my little lack of will power. Do you think ...
Read more : I cheated over the weekend. Will I gain weight? | Views : 623 | Replies : 2


I have no clue what I am doing???

Can someone please help me get that ticker thing going. I also don't know how I am supposed to see my profile as others see it to see if the ticker tracker is working. Do I just go to member list and check. Thanks for the help...Frustrated in Florida
Read more : I have no clue what I am doing??? | Views : 357 | Replies : 1


Feeling low, 5th week and losing motivation.

Has anyone gone through slump in their weightloss? I am in my 5th week on Medifat and for the past 3 days I have had no motivation to eat at all. I have lost a total of 21 lbs since I started but that isn't even motivating me. If feels like I am depressed but I don't know why. What should I do?
Read more : Feeling low, 5th week and losing motivation. | Views : 495 | Replies : 3


started today

Hi all, Today is my first day of using medifast. I am very encouraged by all of the entries I have read. I am really going to give this my all so I can be a happier, healthier woman, mom, and wife. I exercise regularly 3 times a week but just increased it to 4-5 times a week. I believe this will help me achieve my goal weight. I would love any suggestions for my ...
Read more : started today | Views : 563 | Replies : 13


Please HELP with avatar

I am trying to upload a personal avatar that is no more than 120 pixels and it is not uploading. Every time I try I get error messages. I have tried uploading from a file on my computer AND uploading from a picture hosting site. Nothing has worked. Any suggestions?

Thanks!!
Read more : Please HELP with avatar | Views : 446 | Replies : 8


I guess I am forever a newbie but here I come

Hi all, especially Jan,

Thanks for encouraging me to start again. Last Thursday I started at 246.5 and today...Monday, I am down to 236.5. I know in the beginning a lot of loss is from just water, not fat, but I am excited over what the scale says. It is so much better than getting on the scale and gaining. I want to encourage any other procrastinators who are waiting to try the diet to ...
Read more : I guess I am forever a newbie but here I come | Views : 361 | Replies : 7


Low thyroid and Medifast

I was wondering if there were any other people using medifast that are also taking Synthroid for a low thyroid condition. Does the program work for you and also how does the soy interact with your medication? I was hoping that there were some success stories because it can be frustrating and so hard to lose weight with a thyroid condition. I spoke with Nancy and she was really helpful, I also wanted to see ...
Read more : Low thyroid and Medifast | Views : 1458 | Replies : 5


Admin help

i changed my email address on here and now i cant log in :( lol please help me

Larry
Read more : Admin help | Views : 343 | Replies : 2


I gained 2 lbs after 1st time exercising, what do I do?

I started exercising yesturday. I only did about 10-15 minutes od Tea Bo Basic and didn't really push myself to hard. I decided o check to se if it made a difference because I heard that some peoples weightloss has stalled because of working out. I was scared so I got on the scared and wouldn't you know it, I gained 2 lbs and it was only yesturday. I have been on the program almost ...
Read more : I gained 2 lbs after 1st time exercising, what do I do? | Views : 833 | Replies : 5


 

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