The MakeMeThinner Support Forum

I want to start using my Leslie Sansome Walk Away the Pounds DVDs again.

The Quick Start booklet recommends to wait 3 to 4 weeks before you starting an exercise program, if you haven't been exercising at all.

Can someone give me some advice regarding this matter?

Thanks,

Ruth aka FitQueen

Ok - so I have a question. Can you e-mail people directly ? There have been times when someone has posted a response to a question and I wanted to write and tell them how much it helped me, or how darn nice they are. I am ok with posting to the board, it just seems selfish in the middle of someone else getting info. :roll: ...

I am on Day 3 of my journey.

I cannot believe that I am already down to 239.8 lbs from 244.8 lbs, and it has only been 2 days.

I did go on a minor binge last night. I had 2 chillis packets and 2 bars. I had been fighting cravings all day. I wanted to eat some peanuts from the vending machine, but I did not. I wanted to stop at McDonald's, but I ...

I'm seriously considering Medifast-have tried everything else. Can anyone share about when they made the decision and how they found out about Medifast as well as what their experience was? I'm really interested but have failed so many times....I have 60 lbs to lose. How do-able is this program ...........?
Thanks.............Pati

:D HELLO To every one....Today is day seven one week on MFast..I'm soo Pleased to report a 5 yes five pound drop! Yay... :D :D
I still can not believe it...I'm walking on air.
Well all 5 down 45 to go..(unless Im moved to change my goal)...
Encouragement ...

Hi everyone! I have been reading all your posts for a couple of weeks and was so impressed with this forum and everyones success on medifast that i decided to try it for myself! I have been on the program for 4 days now and really love it! It is so much easier than any thing I have done in the past to lose weight. I do have one maybe silly question to ask..........
I ...

well Guys im not sure if you remember my first post but i was going to be starting the diet. well then i got real sick and now im waiting on gullblatter surgery so i have been very sick i just hope i can start the program soon after i recovery i read the forum everyday to keep my spirits up. I look forward to joining the road of success with all of you keep ...

Thank you Dogma. As luck would have it my kids have been up all night with the stomach flu :( . I don't know what is worse, watching them be sick or knowing I am next. At any rate being up and all I thought I ought to look thorugh my new my box of MF. I read the quick start booklet and am getting really excited. ...

Yesterday, I received my order and am beginning today, June 23, 2005.

I am looking forward to looking and feeling better.

I have to pace myself and not attempt to read all the posts. There is such a wealth of information and tips on this website.

I could not find the Magic Bullet at Walmart so I ended up purchasing a portable blender for work. I am in Northern GA (yes, I defected from NJ ...

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Just to give ...