Yippee for me. I have had a hard time staying fulling compliant, but in spite of my shortcomings, I am one month in and have lost 14 pounds!
I can't even believe it.
The more I lose, the more compliant I want to be. (That's a nice side-effect.)
I have changed by lean and green to lunch time. That way I am not letting myself eat too much with my family at dinner time. It ...