The MakeMeThinner Support Forum

As I try to get through my days (on day 4 and feeling strong!) I often sing songs to myself to keep the momentum going and distract myself from the cravings. lately, I'm singing the theme from the Mary Tyler Moore show and chumbawumpa (sp?) I get knocked down, but I get up again... Anyway, what's your theme song?

Elle

I HAVE AN APPT ON NOV 1 TO SEE A DOC WITH MEDIFAST FOR THE FIRST TIME BUT, NOW I HAVE HEARD THAT I CAN DO ALL OF THIS ONLINE AND ALSO ORDER MY FOOD ONLINE. I AM CONFUSED AS TO WHICH WAY TO GO!!! ANY THOUGHTS OR IDEAS AS WHAT WILL BE THE BEST??!! THANKS SO MUCH!!

Can you still order the large boxes of 18 shakes to a box? It's more economical for those ordering large quantities. Of course, I've always wished that they would package the shake powder in a large tin with a scoop. That should really cut down on costs. Excessive paper products and cardboard packaging increase costs and are less environmentally-friendly. That's just IMHO :):)

Thanks for the responses ...

I was reading the following on the FAQ page:

It is very important that you space out your shakes, so you have one every 3-4 hours, and have the first three by 2pm. You must have 3 shakes a day. Supplements generally replace one or two shakes a day. Do not have more than one Medifast bar per day.

Do you need at least 3 shakes a day? Does that mean I dont have to ...

I have created a Daily Success Tracker form template in Word if anyone is interested in keying in your MF meals, lean & green, water, mood and exercise online, rather than printing. You can email me at jleyboertmanatnetzerodotnet. It is a template, so if you need help with where to put in in MS Office, let me know.

Hi Everyone
I'm new to this site - I started the program this morning. :lol: I'm happy to have found this forum because it's important to me to know that I'm not doing this alone.

Thanks for all of your encouraging words.
Michele

week 1 done....6 pounds down!!!!!

http://tickers.TickerFactory.com/ezt/d/ ... weight.png

Most of you will have no clue who I am. I was a frequent poster on this forum. I started Medifast on November 10, 2003 weighing 340 lbs. By May 2004 I had lost 70 lbs and weighed 270 lbs.

It was around then that my life began to fall apart--I had made the decision to end my long term marriage, and I took a new job which required a 1000 mile move. As you ...

well tomorrow makes a week. Yesterday I had a huge event at work. We had a talent show and relay races and art projects and cake. I was good i did not eat a piece of cake. I did however stick my finger in the icing for a little taste and i've gotta tell you, only being on this program for a week the sugar made me feel pretty gross. it tasted good but it ...

hi,
I too will be starting soon, looking for my package any day now too.
Michelle