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Introduce yourself to the forum.
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starting

hello there from baltimore maryland.
starting out on the program...I was doing great for two and a half weeks, then I've "fallen off the wagon" for the past two days and now I'm really down.
I know tomorrow is another day, but i'm sick of this disappointed feeling.
sigh sigh.
I have 46 pounds to lose...
I am studying for the Maryland Bar Exam so things are stressful, plus we just moved here from philadelphia ...
Read more : starting | Views : 281 | Replies : 3


scale

Hey Jan, I need to find a relly good scale and I was just checking to see if you had any suggestions. :dooh: I know that mf has one but ust wanted to now if anyone had tried it!!
Read more : scale | Views : 504 | Replies : 4


OVER THE 30LB MARK

Hi, I reach 33 lbs on Monday and this is a real milestone for me. I have been on other weight loss programs before but MF is awesome :lol:
I really feel good about my weight loss because I am a large woman and I look forward to being a size 14, although I'm a size 28 right now.

Just wanted to join club ...
Read more : OVER THE 30LB MARK | Views : 415 | Replies : 3


back again - We all need each other

this is my 3rd or fourth time on MF. the first time was very successful and had a great doctor who had weekly support groups. We were there for each other.I got within 40 lbs of my goal then I had to move cross country for my job new doctor terrible. no support group never in stock my favorites etc. no other doctors around. Other two times I did it on my own buying online ...
Read more : back again - We all need each other | Views : 256 | Replies : 3


Just started today

I am very excited about this program! I joined a similiar program here in St. Louis Missouri..with a medical doctor, however; all we were able to have was chocolate soy shakes that were distributed by him..unfortunely it only lasted for 1 week..then I went online I heard about Optifast..but I just was persistant and came upon Medifast..anyway...I CANNOT believe the variety of food you get unbelievable....I know now I will be able to get this ...
Read more : Just started today | Views : 294 | Replies : 2


Found this forum late

Hi Everyone

I have been on MF for the last month and have lost 20lb. However I found out about this forum just now. So I decided to post an introduction and also a question. The question is how does someone get to join the 20lb club. Please let me know. Thank you for all the support and nice work here.

Take care
Read more : Found this forum late | Views : 305 | Replies : 5


Like an invisible fly on a computer screen in the chat room.

Hi everyone,

I'm petals. I just wanted to introduce myself to everyone. I started the mf plan 5& 1 Jan 3, 04. Stayed totaly compliant for a couple months, then lots of things in my life got crazy and I went off. Trying over and over again to re-start, but could not get back on the band wagon. I lost thirty nine pounds, and actually started to feel those old feelings of what thin use ...
Read more : Like an invisible fly on a computer screen in the chat room. | Views : 596 | Replies : 12


Lean & Green Meal Portions

Hello again! Just curious on the lean & green meal. I typically have fish or chicken and I feel like I'm literally stuffing myself w/7oz plus the 1 1/2 cups of veggies or 2 cups of salad. Just seems like so much food to me...I feel like I have to eat really quickly before my stomach registers that its full just so I can get it all down. Is this just me, or is this ...
Read more : Lean & Green Meal Portions | Views : 2696 | Replies : 6


I'm ready to start

Hello, Everybody!!! I have all of my medifast and I am ready to start tomorrow. I really enjoy reading the forum. It is very inspirational, especially the before and after photos. I have done hundreds of diets and always get discouraged by the third week. I weigh 190 and would like to get down to 150. I have a 16 month old and I need more energy to chase him around and play with him. ...
Read more : I'm ready to start | Views : 340 | Replies : 5


Sick and tired of being sick and tired

Hello all,
It has been awhile. I must say I am so disgusted. The last few months I've been on an eating frenzy. Eating when not hungry and eating to push away the anger and feelings i've been feeling for years.
I started a new job in Sept and that has added new anxiety and stress.
Can you tell I don't do stress well?
I made a list last night of all the reason's I ...
Read more : Sick and tired of being sick and tired | Views : 459 | Replies : 3


 

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