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End of day THREE AND....

I am about to rip somebody's head off!!!! :stickwack: I'm not hungry, I'm not craving anything really....I am just in the foulest mood I've been in in a LONG time!! :x Everyone at home is being nice to me and I still wanna run buckshot over the first thing that moves!!! :drive: ...
Read more : End of day THREE AND.... | Views : 402 | Replies : 7


feeling guilty!!

Hello all!
I have to say I'm feeling horrible! I decided to add food to my complete plan. I have been doing 5-1 lean and green. Now the problem is this makes me SOOoo hungry!
Is this normal? I feel like I need to go back to the complete (no food) way. Has anyone ever felt more hungry on the partial fast? Please let me know......I'm feeling so depressed.
Thanks \Cindy
Read more : feeling guilty!! | Views : 285 | Replies : 4


Finally

Finally!
Got my box of products today! Ordered with Sherry on Monday and got them today-just as she said I would!!!!! My mind is finally ready for this too. :D

Have to decide whether to start tomorrow or wait until Monday.
Am feeling blue though since the chili is backordered for 2-4 weeks. I am hoping it will arrive sooner as I will run out of ...
Read more : Finally | Views : 311 | Replies : 4


First day to new me...

Hi Everyone!

Just want to thank everyone for being so open and honest about their weight loss journey. I tend to keep it to myself how horrible being overweight makes me feel.

I've been a yo-yo dieter myself for SEVERAL years. I found that what worked best for me was to starve my body. When I did I would lose about 15-20 pounds, but found I would gain double that everytime I wanted to eat ...
Read more : First day to new me... | Views : 317 | Replies : 9


Introducint myself..

Hey everyone! I'm Ash, I'm 21 from NY and have 100ish pounds to lose! I stumbled on this site, and think its great!

Hope everyone has a wonderful day!
:goteam:
Read more : Introducint myself.. | Views : 268 | Replies : 7


Bad Habits Come to Light (Film at 11)

I knew I had a grazing-out-of-boredom problem, but now I know how really bad it was. I got up this morning, weighed myself, walked into the kitchen thinking how pleased I was with the scale, and the program, and life in general, and wondering which shake I was going to have for breakfast, and suddenly I realize I'm standing there staring blankly into the fridge. :shock: There ...
Read more : Bad Habits Come to Light (Film at 11) | Views : 321 | Replies : 6


6 pounds of potatoes

Just visualizing what 6 pounds of potatoes look like............. cuz that's how much I lost in my first week!!!!! :exercise:

For all you newbies just starting the program............. Medifast is fantastic. I'm at the point I have to put a timer on to eat cuz I forget. Eating 2-3 hours is great, curbs the appetite. Have I mentioned Chai Latte is: #1 MY FAVORITE!!!!, and #2 Cheaper ...
Read more : 6 pounds of potatoes | Views : 311 | Replies : 2


PLEASE help me figure out the daily tracker sheet!!!

Be forewarned, I am not computer literate. That said, I want to take the daily sheet off the Medifast site and put 4 of those on one sheet, 3 on another, then put them in sheet protector thingies and have a week at a glance type of thing. I want that empty spot on the bottom right corner of the sheet with 3 so that I can write in what I accomplished that week.....exercise, lbs ...
Read more : PLEASE help me figure out the daily tracker sheet!!! | Views : 1280 | Replies : 20


Day One

Okay, so day 1 is almost at an end. I keep hearing that the first 3 days are the hardest :o but, so far this has been awesome 8) . My energy stayed high & hunger stayed at bay. This seems to be the hardest part of the day & that's cause usually I spend this time snick-snacking. The ...
Read more : Day One | Views : 186 | Replies : 1


Cheese

I think I might have made a mistake........ but maybe not.

Today at lunch, I went out for lunch and figured I'd have my lean and green meal then. I ordered 1/2 chef salad and half way through I noticed I was eating cheese as well as lean mean (duh! chef salad has cheese on it).

I went to my book and it doesn't list cheese in the "lean meats" but it does say that ...
Read more : Cheese | Views : 325 | Replies : 1


 

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