The MakeMeThinner Support Forum

I don't remember if I've read this already and just forgot but I have a question regarding the latest you should have your MF Meals.

It seems most of the time I only have 4 in by the time I have dinner (lean and green). I know I need to have one more but is it alright to have it around 8 or 9 at night??? I figured it would be better to have it ...

First of all I have to say.......... MEDIFAST IS THE BOMB!!! :yeah:

I just finished my first month and have lost a total of 16 pounds (avg of 4 pounds a week). And for all you newbies wondering if you can stick to it.......... as long as I followed the plan, I was completely satisfied. I have been around some of my trigger foods and don't even ...

Hi everyone!

I am very excited to be here tonight. I will be starting my new life with MF when I awake in the morning. I am interested in losing a little over 200 lbs. When I just wrote that, I thought WOW... that is awful. I will just take it one day at a time. Cheers to everyone!! I could use all the help and advice anyone has to offer.


Looking forward to the ...

I was wondering if anyone had ever made a warm shake. I love the chocolate shakes but I am too darn cold to drink them often, especially in the morning. Would heating them destroy the protein or something? Help!

Susanne

I'm a newbie to MF, at day 11. I'm learning so much reading thru all the past posts. While I do have a question, I may postpone acting on the response as I'm learning that in the beginning I should probably be doing more shakes and less other stuff...I've lost 8 so far :D and feel pretty great, no real tough spots yet, but facing one ...

from reading these boards it seems to me the more you have to lose the quicker the weight comes off.
so it would be interesting to see what everyones start weight is and how much they need to lose and how much was lost the first and second week on the medifast.

THANKS!! :)

Hi everyone,
my name isn't really holly house i just feel like a house right now! hehe
I am 5'5 my starting weight 166 i am now 158.
It isn't all that great because i recently gained 10 pounds in one month sooo im back to where ive been for the past 5 years at my set point of 158. The first day i did good. i had 5 of the medifast meals.
oatmeal for ...

Hi! I am completely new to this diet and just ordered my first shipment. I am excited to start! I do have a question about drinking water. I know there have been suggestions to drink disani water for flavor- Is it okay to add Lipton Green tea to go? The only ingredient is splenda which I thought was okay anyway. Does anyone know? :|

Hi am here to introduce myself. just discovered this website. I started medifast Jan 21. Am down 20 lbs. :lol: This is a great. Hope I can keep it off. I have many health problems because of the weight and this time I am going to do something for myself. I can use all the encouragement I can get. Good luck to you all.

Guess what Medifast family. I received my Medifast today. I got a call at work from DH and he said I got a package. I asked from who. He opened it and said, you guessed it Medifast. :lol: So look out losers, I will be joining you. I am starting tonight. I kinda started today drinking some shakes (another brand) and eating low-carb.

I can't tell you ...