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Hiding

Has anyone hid their mf plan and meals from co-workers?

I really am not ready to disclose my new diet to people I work with. I could with a couple, but the rest it really isn't any of their business. But making the shakes every 3 hours hasn't been the easiest. Plus I would love to have some bouillon in an hour, but I don't want my office pod partner sniffing it and asking what ...
Read more : Hiding | Views : 839 | Replies : 17


Happy V-day

Happy V-DAy everyone :heart: this the first V-Day in a long time my hubby has not bought me candy :yippee: and the good news is I don't want it- :whoohoo: I did cut up a bar in small bits just in case :D ...
Read more : Happy V-day | Views : 309 | Replies : 9


2 temptations=2 much

Hi everyone!! I had a really disappointing day today but as soon as i put this out there, i will feel better and get back to it tomorrow.

I was taking a class today...A REALLY long class, and I got thirsty so
I went to the vending machine and put my dollar in and pushed the button for water and out popped a vanilla coke (My Favorite soda). I was really bummed because i didnt ...
Read more : 2 temptations=2 much | Views : 319 | Replies : 3


Squishy bellies

My son (4yrs), informed me tonight that I had to stop eating diet food.
He is afraid that I wont be a squishing bellied mama anymore. LOL
He is truly upset. If he only knew that this diet will keep me alive to see my grandkids someday. HMmmm....out of the mouths of babes.

To the end of squishy bellies!
Read more : Squishy bellies | Views : 340 | Replies : 8


Just Checking

To see if I got this right.

Today I had:

7:00 a.m. Banana Shake
10:00 a.m. Strawbery Shake
1:00 p.m. Banana Shake
5:00 p.m. Carmel Nut Bar
8:00 p.m. 2 cups salad, 7 ozs chicken with less than 1/4 tsp of soy sauce
2 cups of beef bouillon

Is my lean and green with the bouillon legal?

BTW I love this forum. I have searched things on and off during my breaks. So informative. I ...
Read more : Just Checking | Views : 286 | Replies : 10


Excited about salad

I have never really liked salad but since I work 24 hour shifts and cannot cook, I have been packing salads. I have found that if i put veggies that i do like, i look forward to my salad all day long and it is very satisfying when i finally eat it. I like to put lots of grilled stuff like zuccini, bell pepper, eggplant, and onion.

Does anyone else have any really good salad ...
Read more : Excited about salad | Views : 275 | Replies : 5


Is tooo much water bad????

Is too much water bad? I drink about 100-120 oz of water per day and I know that it can throw off the sodium ballance in your body so I have been carefull to add salt back in. I use 20 oz of water to make chicken broth from a cube (20 calories) but the rest is just regular h2o. Am I slowing myself down by drinking sooo much water, or is it ok?

Alicia
Read more : Is tooo much water bad???? | Views : 311 | Replies : 10


Hi Everyone!!!

My name is Gina(if ya couldn't tell by the username) hehe. ;)
I am 36 years old. I have a wonderful husband and 2 beautiful children.
I live in SW PA(WOOOHOOO STEELERS!!!) :D about 60 miles South of Pitt.

I am 5'2 and have been overweight most of my life my highest weight being 270 when I was ...
Read more : Hi Everyone!!! | Views : 663 | Replies : 15


Meat in the Soup question

I was wondering if there was actual chicken pieces in the Chicken noodle soup, chicken fast soup and in the minestrone :mrgreen: . I am a vegetarian, but getting sick of the tomato and broccoli soup. To avoid going crazy I am willing to try the other soups if there is no obvious meat. Thanks!
Read more : Meat in the Soup question | Views : 256 | Replies : 4


Newbie

Hello All,

I've been here for a couple of weeks now and I am starting the 5 and 1 program today. I've been reading old posts and checking out recipes. I have stocked up on additional extracts and DaVinci sugar free syrups. I even ordered some things previously and tried them out and they are pretty tasty with the modifications that many of you have suggested. I became really confused in the beginning from reading ...
Read more : Newbie | Views : 301 | Replies : 10


 

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