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Is this a realistic goal?

My niece is getting married on June 10th. I would like to be down 50 lbs by then. Do you think that is a realistic goal or am I kidding myself?
Read more : Is this a realistic goal? | Views : 322 | Replies : 7


Back after a break

Hi all. I am back. I was here last year as you can see my stats below and havent gained any of the weight I lost by the grace of the Lord. But I still have my last half to lose. My goal is 155. So I begin today on the full fast because it is more convenient for me with my work schedule and want to not obsess about what i am going to ...
Read more : Back after a break | Views : 728 | Replies : 13


Janet on the prairie here - day #4

Just a note to introduce myself and join in the conversations. I'm a 43 year old mother of three. Currently, I'm at 215, my goal is to be at 170 by the time summer is in full swing.

I love this site, I've perused it up one side and down the other.

Looking forward to my size 12's again!

Janet :D
Read more : Janet on the prairie here - day #4 | Views : 333 | Replies : 12


pre-natal vitamins

Can I use pre-natal vitamins while on this diet?
Read more : pre-natal vitamins | Views : 317 | Replies : 6


Feeling Great!!

Hi Everyone,

Was feeling really bad on day 2 and Ok on day 3. Since then, I feel GREAT! I discovered adding sf Syrups and stuff and tweaking stuff when I'm not sure about it. This is so much easier.. I had to step up the water though.. I hate water, so I am now forcing myself to chug it down 16oz at a time.

I love the Chicken & Wild rice cooked on the ...
Read more : Feeling Great!! | Views : 304 | Replies : 5


Snowballs and pizza!

I officially screwed up! i have been frustrated with a standstill and i was doing everything correct. i wasn't going to get on the scale til sunday for my official month weigh in. but like a dope i got on the scale and im up one pound.
soo aggravated. so to make myself feel better about the no reason pound gain i went out and stuffed my face with a hostess pink snowball AND a ...
Read more : Snowballs and pizza! | Views : 442 | Replies : 6


Full Fast or 5&1

Okay I have about 45-50 pounds to lose and I was wondering if I should do the full fast or the 5&1???? I'm a little confused :o I should get my box this week! I just wanted to do the right thing!! Any advice would be great! I plan on starting March 6! Thanks in advance!
Read more : Full Fast or 5&1 | Views : 353 | Replies : 5


Hi Everyone

I just want to say hi and how happy I am to have found this site. Support is so important for long term success at this program. My initial loss on Medifast was 140 pounds in 6 months. After mainting that weight over several years, back surgery (x2) and depression took it's toll and I gained back about half that weight. I'm now back on track and ready to go.
I have to say if ...
Read more : Hi Everyone | Views : 397 | Replies : 13


Lessons

I don't know most of you ... I only see a few names I recognize here now. I've been back for a few weeks - checking out the posts, trying to get my head together again. Nancy - you are still as darling as ever. I've missed your quirky sense of humor but have thought of you often in the past months.

It's now time to become accountable again - stop hiding and get my ...
Read more : Lessons | Views : 319 | Replies : 10


new to sunday weigh in

jim here nw ind will be starting march 10 and will weigh in every sunday with u . iam 35 and need to lose 80 lbs
Read more : new to sunday weigh in | Views : 234 | Replies : 2


 

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