The MakeMeThinner Support Forum

we are all here because of our poor relationship with food whether its overeating or undereating. its all the same. Doesn't matter if you have 10 pounds or 200 pounds to lose we are all in the same boat!!


We all need to get to and MAINTAIN a healthy weight.

Maybe my goal of 118 isn't a healthy goal i am not sure. i know i will be happy if i maintained 125 for life.

Hi everyone! I started Medifast a week ago yesterday. As of Sunday I had lost 7 pounds! :) Today I weighed and am up 2 :( I have not cheated once and was a little discouraged. After lurking here for a little while, I feel very encouraged now! Seems like this is such a great support system and lots ...

Hi All,

So far so good. I started last Tuesday with my husband and I lost 10.6 pounds and he lost 14.6 pounds. He's upset ;) because percentage wise I did better. He's a nut! I'm just happy to see how easy this is to do. The recipe section of this forum was a lifesaver. I have created great MF meals because of all the wonderful suggestions ...

Well, I ordered my products back in July. Always thinking there's tomorrow to start. Well, today I went to the dr and I am now 242. Ouch. I lost both my parents in July and I feel I have hit rock bottom. Can someone be my friend and help me stay on task? I would like to be 150-160 by July- one year anniversary and 20th high school reunion. Would someone be so kind to ...

<snip>no urls please - Mr. Snippy</snip>


scary stuff!!

because this is a high protein diet we are losing more body fat then scale weight!
I totally realized this today when i tried on an old pair of pants that are a size 5 and they fit!!!seems really weird!! since the last time they fit me my SCALE weight was 140 pounds. so its obvious that i lost fat and inches.
my ring is also falling off my finger. my face is starting to ...

Are we allowed to have unlimited artifical sweeteners? I've noticed that I use between 4-6 packets of Equal a day. Is this OK?

Holly?

Are you allright? I am concerned that we haven't heard from you in several days! I miss hearing from you! We all have our ups and downs but I want you to remember that you have this forum for support!

As Big Ron Signs - "You only fail when you stop trying"

Please check in soon!!

Hello Everyone! Closing in on day 12 today, and doing okay. No cheats, good amounts of water, and now regualr 2 1/2-3 hr intervals b/t meals.

The problem is that I haven't really seen the scale move since last week. Now, my TOM was about 5 days delayed and is still going on (I read a lot of posts about soy/fat-burning state/estrogen). I also have a pretty bad cold ...

Well, it started with me being sick with a 48 hour stomach virus. The only thing that kept me hanging on was toast and sprite, so that blew ketosis. My body really needed whatever it could get though, so I fell back to old standbys since the thought of Medifast thirst made me ill while I was sitting in my bathroom holding a trash can. :nutz:
So, ...