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feeling dizzy- please help!!!!

i need help, i have tried doing the first day of medifast several times, but each time i end up feeling really dizzy, to the point where i feel like i am going to pass out, so i have a shake or bar immediately, but this feeling returns. I am eating a medifast product every 2-3 hours, and i am drinking a lot of water. what can i do to overcome the dizziness that keeps ...
Read more : feeling dizzy- please help!!!! | Views : 2826 | Replies : 7


Started today

Well I started today. I've had my shakes for 2 weeks and I finely got started. I'm at 330lbs. and my first goal weight is 310lbs. Small goals will add up to my goal weight of 180lbs. The shakes are good and I have made it through today just fine.
:thumbsup:
Read more : Started today | Views : 365 | Replies : 14


Crystal Light/fat grams

Hey guys still waiting on my brand new life to start heheh when I get my order in. I did go to the store today and stock up on chicken and steaks and salads. I also got those mini crystal light packets to put in my water because from what I gather it is really important to drink all of your 64oz. Is it okay to use the crystal light or is that a big ...
Read more : Crystal Light/fat grams | Views : 1345 | Replies : 16


Anyone who didn't lose weight?

Hi All, I just found this site today and it seems like every post I read, everyone lost weight. Anyone out there who didn't lose weight on Medifast? Or gained it all back after you went back to real food? Just want to know if there are any downsides to the program. I lost 15 lbs over 3 weeks on Atkins and hit a plateau so I'm looking for something to help get me off ...
Read more : Anyone who didn't lose weight? | Views : 3916 | Replies : 18


Hello

Hi all, i am a newbie i have been on the plan for 10 days now and i am 8 pounds slimmer, i feel great and the food is ok as long as i fix it up with variuos flavorings and seasonings,

well just thought i would come on and say hi.


Megs Mom :lol:
Read more : Hello | Views : 237 | Replies : 12


ANYBODY HURTING?

Hi,

I am ordering Medifast for the first time this Friday (e.g. payday for me). I'm 225 pounds and only 5'2. I've noticed that my feet hurt and hips hurt if I walk to much. I decided that was it. I need to loose weight and I need to loose it quickly.

I keep hearing about this program. A friend at work lost 80 pounds in 16 weeks from Medifast.

Does anybody else out there ...
Read more : ANYBODY HURTING? | Views : 667 | Replies : 18


Okay I got my order in

and now I am going to the grocery store for my lean n green things. I am starting on Monday so get ready for alot of questions and posts...LOL

I ordered the 4 week variety pack. :D
Read more : Okay I got my order in | Views : 256 | Replies : 12


A New LOser!!!

Hello everyone. Today is Day 3 and Im loving it so far. I have enjoyed this message board alot so its going to be hard to get rid of me. LOL
My name is Carly. Im from reno NV and Im a stay at home mom of 3. I started at 232 and my goal is 150. I look forward to meeting more of you.
Read more : A New LOser!!! | Views : 336 | Replies : 14


Steak House Trauma

Hey y'all! Day 5 half way down for me, and my boyfriend just asked me and my kids to join him for dinner tonight, AT A STEAK HOUSE!

What do I order? How do I know? It's gonna mess everything up :shock:

I am in a panic!!!
Read more : Steak House Trauma | Views : 745 | Replies : 14


Bad Breath Issues

So when your 5 and 7 year old old their nose at times and say "Mama you have stinky breath" - it's time to ask the question. :scratch:

If you have this problem, how do you combat it? I smelled something "off" the other day and figured out IT WAS MY BREATH!!! :oops:
Read more : Bad Breath Issues | Views : 1417 | Replies : 12


 

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