Hi everyone! :wave: I've been lurking :couch: for a week or so and thought I should just go ahead introduce myself. I started Medifast on Friday, March 17th and have lost 8 pounds. So far I am loving Medifast. :cheermed: Like a lot of people, I have tried about every diet ...
hi all, well i screwed up big time i had about 8 little jelly beans, do i have to start all over again? i was making such progress almost 10 pounds i am on my second week.
i feel like a failure for giving into tempation, and my 40th birthday is friday and i am going out to dinner, this is hard sometimes.
:shock:
Hi everyone, a trip to the Mall to buy a new suit led me into a tailspin!
There I am in the dressing room, full length mirror, looking at myself I was in horror ! The lumpy bumpy thighs, the tight arms, the tire thingy going on , the overall disgust all I could say was OMG what happened to me? Intead of buying the suit, ...
Just recieved my order yesterday!!! :cleader: I recieved it right before I went to work..so I didn't have a chance to look through everything :x until after work..which made work go by soooo slllooowwww. :lol: I have to admit, last night as I was looking at it all, I was ...
Hello,
My name is briget and I have been on this program for 15 days and am 17 lbs down. :D I am very happy with that. I have not cheated or really felt hungry. Spicing up some of the foods helps me alot but to be honest only the chili is something I cannot quite get into.
Still procrastinating over this program. Seems I've tried everything and nothing works (or I don't work at it). I'm a single mom and the cost of the program is what's putting me on the fence. I've read so many positive things on this site, but how do I know that this is the program for me? How did you guys know?
Just placed my first order yesterday and have a couple of questions while I wait :D
Scheduling: Figuring I will have my first shake at 7 am and go to bed at 10, I can't fit a 5th shake in if I do every 3 hours. Do I just skip it or make my intervals less than 3 hours to squeeze it in?
Are they legal on a Diabetic 5 and 1 program? I ordered some a month or so ago...before deciding to go on the Medifast Diet. They are listed as having zero calories, fat and carbs, 10 mg of sodium and zero protein?
Thanks for your help
I just joined today. Seen my friend, and she looks great, I just hope my success is close to hers, I've tried just about everything, and really tired of being heavy.
Hi, my name is Josh. Me and my wife are both on the plan now, and we're doing quite well so far. She may be making posts on here already, or maybe she's just reading the forum, but I am going to go ahead and put some stuff up here because I'm the one of the two that is kinda not having fun out here...