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So glad I'm here!!

Today is my 4th day doing MF - and I love it! I've done every program there is to do, but nothing has been easier for me. I love not having to prepare fancy meals, to shop for food, or count points and calories!
Because I don't have to think about food on MF, I don't think about food - that's a miracle for me!! This Friday it will be 1 full week, so I'll ...
Read more : So glad I'm here!! | Views : 329 | Replies : 12


Almost Unrecognizable!!!

Hi ya'll. I had the most motivating thing happen to me Saturday. My daughter and I were just about to go into the commisarry here on our base, and a lady who hadnt seen me for awhile stopped me right before we went in, she said",Oh my gosh! You are almost unrecognizable!" That felt so great! That really is the best feeling!I think that the only reason she did recognize me was because my daughter ...
Read more : Almost Unrecognizable!!! | Views : 382 | Replies : 12


The time is NOW

I have probably been on every diet known to mankind. I've stopped and started so many times I couldn't even begin to count all my trials. The last year has been very difficult for me and my experiences have made made me look at my health critically. I had a cancer scare last summer (thank God the biopsy was benign), I lost my aunt Christmas Eve to lung cancer, and my uncle dx with lung ...
Read more : The time is NOW | Views : 276 | Replies : 7


Pickles?????

Did i read somewhere we could have pickles????
Is that part of our lean and green or just a free beee???
hmmmmmmmm
:roll:
Kriss
Read more : Pickles????? | Views : 448 | Replies : 8


Determined to be successful on this program

I am determined to be successful on this program. I have been depressed about being overweight for a long time and while watching a show called Intervention today, I made up my mind to start doing something about it. This show had a young woman named Selina who is bulimic. She was eating huge amounts of food but throwing it up several times a day. She has been doing this for many years and her ...
Read more : Determined to be successful on this program | Views : 720 | Replies : 17


how do you decide?

How do you decide what weight you should be? For me I know I was 140 when dh and I met, but having had a baby I don't know if I can go that low.(maybe that makes no sense whatsoever, I don't know)

I guess I am wondering if I should really be shooting for 140? What do you all think?
Read more : how do you decide? | Views : 955 | Replies : 28


went to a cookout yesterday

I did really well too! I had a shake before I went, and while I was there I had a turkey burger-no cheese, no bun, and some salad(actually just lettuce and tomatoes) with just a touch of light dressing. I also drank a ton of water.

Normally I would have had a cheeseburger with bun of course, and probably a hot dog too, probably would have skipped the tossed salad for the potato salad and ...
Read more : went to a cookout yesterday | Views : 307 | Replies : 13


Eek! I'm dieting.

I've never had a weight problem in my life, but since I quit work in construction and went back to school I have put on about 40 pounds I need to get rid of.

A friend of mine is having good success with this plan, and since it fits into my "To lazy to make sure I fix a good meal" lifestyle, I figured I would give it a try.

I was looking for good ...
Read more : Eek! I'm dieting. | Views : 768 | Replies : 16


MAJOR ANNOUNCEMENT

It is raining in Amarillo, TX. Great news, as we have been on fire (literally) for about a month. In fact, our neighborhood was evacuated last weekend. We were afraid we were going to lose our home. Praise GOD, there is rain in Amarillo, TX!!!!

<img src="http://smileys.smileycentral.com/cat/28/28_2_4v.gif" alt="Thunderstorms" border="0">

<img src="http://smileys.smileycentral.com/cat/28/28_2_1.gif" alt="Thunder" border="0">
Read more : MAJOR ANNOUNCEMENT | Views : 493 | Replies : 11


woman's cycle question! Please help!

Hi all!

I was wondering if anyone had a disturbance in their cycle on medifast. The first month was fine and now I am a little nervous as I am a bit late. I have dropped 68 lbs in the last few months could it be that? I am just fearful of pregnancy. I dont want to stop medifasting. I just need a pg test to calm my fears. Let me know if anyone else ...
Read more : woman's cycle question! Please help! | Views : 414 | Replies : 10


 

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