I just ordered my first Medifast. I am 5'7, 239, and my BMI is 38. I have to lose at least 90 pounds. I am hoping that Medifast will get me there. I am very excited, I see where it has worked for so many of you, I just hope I can have the will power.
My 5 weeks of MF supplies should be here tomorrow, so I'll be starting Tuesday. Is there any day before program things that you can recommend that I should do to help for the 1st day? Thanks
I thought I read something about having 3 shakes before 2:00 p.m. Is this somewhere in the Quick Start that I missed? If this is the case, when do you eat your oatmeal? :?:
I just wanted to give evryone a big thank you, as you know my product arrives Tuesday and a new journey begins. I have contacted my closest friends, who :shock: :shock: :shock: shock are also very overweight. I believe new members are on the way, you really are an amazing group, ...
Hi all. I am 33 years old, live in NJ, and I am starting Medifast next weekend. I am looking to lose 40 pounds. I would love to lose most of this by my vacation in July. I just had a baby boy 4 months ago, so it has been really hard losing the weight. I go to the gym 4 days a week, burn about 250-350 calories doing cardio, but my diet is crap. ...
I have an interesting story to tell you all today.I went on a ride today with my husband on his harley :D . The last time I rode it with him was in December when we participated in the Toys for tots ride 8) . Well, we were riding along, and I told him there sure is alot ...
i just started the program, today is day 4 for me and doing great-drinking lots of h2o and not cheating at all. question-is yoplait low-fat yogurt 100 calories ok?