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Question about drinking diet sodas

Is it okay to drink diet soda's? I know we have to drink at least 64 ounzes of H20, how does the diet drinks afect us?

Mamie
Read more : Question about drinking diet sodas | Views : 503 | Replies : 11


Question

Hello everyone happy Monday!!!

I have been on this for 3 weeks starting me 4th tomorrow..
I wanted to ask has any one noticed their finger nails growing faster?

Wow I didnt no if it was the protein or what.. But mine seem to be better and growing.. So didnt no and wanted to ask.. Silly maybe but interesting.

Thanks
Have a GREAT Monday everyone..

PS I feel GREAT and wish i had done this ...
Read more : Question | Views : 287 | Replies : 9


I just ordered my first Medifast, I hope it works!!!!

I just ordered my first Medifast. I am 5'7, 239, and my BMI is 38. I have to lose at least 90 pounds. I am hoping that Medifast will get me there. I am very excited, I see where it has worked for so many of you, I just hope I can have the will power.

Hugs
Mamie
Read more : I just ordered my first Medifast, I hope it works!!!! | Views : 331 | Replies : 11


Any Pre-Program Tips?

My 5 weeks of MF supplies should be here tomorrow, so I'll be starting Tuesday. Is there any day before program things that you can recommend that I should do to help for the 1st day? Thanks
Read more : Any Pre-Program Tips? | Views : 340 | Replies : 11


I am a Newbie!!

Hi all. Today is my first day and I am anxious to get the ball rolling :D ! So far no any hunger pangs, worried about tomorrow though.

I have about 40 pounds to lose (and I'm 40 y.o. :? ). I have 2 kids, 5 & 8...I have fallen into making and eating what the kids want, ...
Read more : I am a Newbie!! | Views : 287 | Replies : 11


3 shakes before 2:00 p.m.?

I thought I read something about having 3 shakes before 2:00 p.m. Is this somewhere in the Quick Start that I missed? If this is the case, when do you eat your oatmeal? :?:
Read more : 3 shakes before 2:00 p.m.? | Views : 304 | Replies : 7


Thanks

I just wanted to give evryone a big thank you, as you know my product arrives Tuesday and a new journey begins. I have contacted my closest friends, who :shock: :shock: :shock: shock are also very overweight. I believe new members are on the way, you really are an amazing group, ...
Read more : Thanks | Views : 217 | Replies : 2


Newbie Intro and Some Questions :)

Hi all. I am 33 years old, live in NJ, and I am starting Medifast next weekend. I am looking to lose 40 pounds. I would love to lose most of this by my vacation in July. I just had a baby boy 4 months ago, so it has been really hard losing the weight. I go to the gym 4 days a week, burn about 250-350 calories doing cardio, but my diet is crap. ...
Read more : Newbie Intro and Some Questions :) | Views : 810 | Replies : 13


Less padding!

I have an interesting story to tell you all today.I went on a ride today with my husband on his harley :D . The last time I rode it with him was in December when we participated in the Toys for tots ride 8) . Well, we were riding along, and I told him there sure is alot ...
Read more : Less padding! | Views : 322 | Replies : 12


yogurt

i just started the program, today is day 4 for me and doing great-drinking lots of h2o and not cheating at all. question-is yoplait low-fat yogurt 100 calories ok?
Read more : yogurt | Views : 417 | Replies : 7


 

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