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Introduce yourself to the forum.
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Hello all

Hi, I've been lurking here for a few days and I guess it's time to make the formal introductions. So..um...hi! :wave: You all have already been a nice daily inspration for me during lurkdom, I am glad this forum is here!

It will be 2 weeks on Medifast for me come Friday and I'm already down about 11 pounds. I was on Medifast last year for a ...
Read more : Hello all | Views : 579 | Replies : 16


Any Arizonans interested in a Phoenix get together Thursday?

Hi,
Any Zonies want to join us? MissAnne, Bzlife, dezsignerchick and I are getting together tomorrow night (Thursday, May 4) at 6:30 at TGI Friday's at Tatum & the 101 loop in Desert Ridge Marketplace. The more the merrier, so please join us. PM or post and let us know you're coming!

Everyone's invited!

DeDe
Read more : Any Arizonans interested in a Phoenix get together Thursday? | Views : 1320 | Replies : 32


1st week weight loss

:D today is day 8 for me. my 1st day weighed 210#'s this morning weighed in 197#. I always use to drink soda,fruitjuices-icetea, now it's nothing but h2o. i drink 4 liter bottles a day and my skin is great. :lol:
i do the 5&1 plan-love having my salad. I was thinking the day i have a bar(they ...
Read more : 1st week weight loss | Views : 498 | Replies : 14


I'm confused after reading the quick start guide

i'm confused after reading the quick start guide-they should have made a Quick Start Guide for Dummies! LOL!

Let's see if I have this right:

5 meal replacement can be: MF-Regular soups, shakes, oatmeal, bar (1 per day only) or pudding? Or is the pudding a snack? And the MF cappincino is it a freebie or does it count as a snack?

1 snack a day can be:MF-fast soups, crackers, pickles, sugar free jello, celery. ...
Read more : I'm confused after reading the quick start guide | Views : 270 | Replies : 5


First day ON

Doing great today.....My first day on plan !!

Hey I dont even feel hungry ??? Whats that all about ?? :lol:

Had Oatmeal for breakfast - Apple Cinn - Very Delicious
Had a shake 2.5 hours later - Dutch Choco - YUMMYYYYY !!
Had Soup at noon - Chicken Noodle - Yummm yummmmm Yummmy !!

Im so glad I did this ....and I WILL keep doing this ...
Read more : First day ON | Views : 313 | Replies : 12


Is it possible this may not work for some people?

Hi,
If you follow this program to the letter will you definetely lose all of your extra weight? Are there any medical issues where this diet wouldn't work??
I hate to be negative early on but i am desperate to lose my weight. these are the other options i am considering alongside medifast.
Liposuction(in the stomach ) heard they can remove 4 inches off the waist and it would be a great motivator.
2nd would ...
Read more : Is it possible this may not work for some people? | Views : 1490 | Replies : 17


Average losses in 4th and 5th weeks

I have seen a dramatic slow down in my weight loss lately. The 4th week was only 1.9 and it is looking like week 5 is going to be the same. Of course I won't know till Sunday but it isn't moving or going up. Is this normal or is there something else I should be doing during this time to shake it up a little. Don't get me wrong I am glad that I ...
Read more : Average losses in 4th and 5th weeks | Views : 371 | Replies : 8


Please pray for me

Hi ya'll. I am asking that all of you remember me tomorrow. I have a test in my critical care class tomorrow. I need to do really well on this test. I have had a lot of stressors going on the last few weeks, and I am really stressed about this test. I have final exams next week and that makes this my last chance to bring my grade up to where it needs to ...
Read more : Please pray for me | Views : 764 | Replies : 21


I can't believe it!

I asked my Dr what my highest weight was and he said I was 243 in October! That was when I got married. I was in shock! Now THAT is my highest weight ever! Thank God I am not there now. So I guess I have actually lost a total of 45.4 pounds since then. WOWIE!
Read more : I can't believe it! | Views : 379 | Replies : 11


PCOS

Hey everyone! I was just reading that old PCOS post and noticed there are quite a few of us on this board. Who else here has PCOS and how do you best cope with it? I am worried about being able to have children. How many of you PCOSers out there have had babies with out a problem?
I already got pregnant once but miscarried at 3 months. I have not ever really gotten over ...
Read more : PCOS | Views : 3090 | Replies : 9


 

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