The MakeMeThinner Support Forum

Well, I am on day three and its been a rough one. Did my 5 meals and for dinner had grilled salmon with asparagus. I am very upset with the fish situation in FL. I dont really care for salmon because its very fishy and oily, although I know the omega 3 fats are great for you. But, I love Ahi Tuna steaks or swordfish. If you go 1/2 mile off the shore you can ...

Hey, Vicky!

Yes, she is back. We had a great time at the chat last night. We talked alot about sticking to the program and how when we have alot of weight to lose, it's easier to just stay on plan and not waiver than to experiment with adding foods that aren't on plan. We also talked about the new snacks. Some of us are a little scared to try them because they were problems ...

Just wanted to introduce myself. I will be starting Medifast for diabetics tomorrow. After lots of thought and praying I decided to give this a try. My Dr. gave me the ok, as long as I check my glucose 4 times a day. She said my meds will probably be reduced if I stick with it (yay!). I have read so many real sucess stories I know I can lose this weight.

I have tried ...

Yeah, what she said! Hope you're doing better, proud of you for losing the surgery weight and Vicki is VERY thoughtful!

DeDe

Laurie, I will be praying for you

HAPPY ANNIVERSARY!! how many years?? :D :D :D :D :D :D :D ...

I bought a scale. It measures in ounces. So what is the conversion for ounces to cups? THe MF book says we can have 1 1/2 cup of cooked vegetable. SO, the dummy I am, can not figure out how much eggplant I can have tonight!! :roll:

It's National Nurses Week ...



This past weekend, at work, there was food everywhere. Our facility catered in a huge spread for each shift and was actually walking around with food-in-hand and pushing it on everyone. Normally, we are not allowed to eat in patient care areas, but during large celebrations it's actually encouraged. I was very strong and did not partake, although, it was soooo tough b/c the catering company was Italian with ...

My name is Teri. I am 31 y/o, married and live in Orlando, Fl. I am 5'10" and currently weigh 276 lbs :shock: I started Medifast last sunday and have already lost 12 lbs!!! As everyone else, I have tried evey single diet out there. I got fed up :x a few weeks ago made a promise to myself ...

Can we have chicken broth instead of beef broth?