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Day one

Okay...I'm doing this starting today. I've tried to start a few times, but didn't have the willpower. I have a little more now, but I forgot how hard the first few days are. I had my shake for breakfast, then some tomato soup, and just had a bar. I don't know why, but I'm starving! I've had about 24 oz. of water so far. Anyway, please tell me how to get through these first few ...
Read more : Day one | Views : 516 | Replies : 9


Here I Am Again

Hi everyone. I've been "away" for almost two years and even when I was here then, I wasn't really "here." I started Atkins and lost 12 pounds, but find I just don't want to cook all the time and I don't want to eat as much as you need to to keep it up. I decided to do Medifast again, but I can't order it until the end of the month. It's been so long, ...
Read more : Here I Am Again | Views : 1374 | Replies : 16


surrounded by chocolate!

I'm a second grade teacher and all my darlings brought me wonderful chocolate!!! I need some pep talks to stay away from it!!!
Read more : surrounded by chocolate! | Views : 488 | Replies : 4


Artificial Sweetner's May Cause Weight Gain

Could this be TRUE? This issue was discussed on CNN this morning?..i hope not because i love my Splenda!

Chynna
Read more : Artificial Sweetner's May Cause Weight Gain | Views : 1796 | Replies : 17


Re-starter question.. what can i expect?

Hi Everyone....

Ok... I need motivation help!!! I started Medifast in May of '07.. by Early september I had lost 30 lbs!! (not even my goal.. but it was good) and, don't ask me what happened.. the kids.. back to school, holidays, stress... well i put back 25 lbs... talk about wanting to kick yourself... :x And it was as if I tried really hard to put ...
Read more : Re-starter question.. what can i expect? | Views : 647 | Replies : 12


Fast soups

I went to place an order last week and was told that the Medifast Fast Soups have been discontinued. HELP - I always found them great in helping to get through the afternoon at work. Does anyone know if they will be back or where to get some ???
Read more : Fast soups | Views : 661 | Replies : 9


Lean and Green plan or All Medifast Products??

Hi Guys..i know..i know..two questions in a matter of minutes and not even a regular..sorry :( but i need help...

I am 32 years of age and 260 pounds..desperate to lose 100 as fast as possible. I feel my biological clock is so loud..that i can hear it :) I would like to know which plan do you think ...
Read more : Lean and Green plan or All Medifast Products?? | Views : 631 | Replies : 6


Carb Question...for a vegetarian..

Hi! i am a vegetarian and have decided to do medifast after a lot of research and coming to terms that i do not do well with eat within certain calorie count..i need structure. My question is when i count carbs..do i count net carbs = total carbs - fibre OR just plain carbs?? I am thinking of buying the burgers and so need the info! Also..is it really 15 oz of tofu!! that is ...
Read more : Carb Question...for a vegetarian.. | Views : 625 | Replies : 12


Back for the 3rd and hopefully final time!!

Yes, this is my third time but this time I hope I can do it. I have about 50lbs. to lose and get very encouraged when I read all the amazing weight loss stories on this forum. I keep getting sidetracked with meals out with friends, business lunches, grandkids stuff, etc. etc. but this time I have to find a way to control food instead of food controlling me. For some reason, quitting smoking (although ...
Read more : Back for the 3rd and hopefully final time!! | Views : 616 | Replies : 11


My first plateau behind me. Now for some exercise...

Hi fellow medifasters. Thanks for getting me through my first plateau! Boy, was that a rocky ride. Since I posted my plateau fustration question, I've lost 6 pounds!!! What really helped me get through it were all the thoughtful comments you folks shared w/me. What a support system this Forum is!
Now..I'm tackling the lack of desire to exercise:). I've always enjoyed exercising but I've just been in a winter rut. It's hard to get ...
Read more : My first plateau behind me. Now for some exercise... | Views : 461 | Replies : 6


 

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