The MakeMeThinner Support Forum

Ugh...

That is what we have been making today and it has been really hard not to eat them! I even stuck my nose down and took a deep breath. Then I got to wondering if you really could gain by smelling food, so thought I best stop! LOL

No, I didn't give in, but boy it is hard. I have been having all these cravings and thoughts about food lately anyway so this was ...

Hey Group-
I've looked around & don't find answers to these specific questions...
Where can I find an approved foods list?
Should I continue my regular vitamin supplement routine while doing 5-1?
Are eggbeaters approved?
Dried chiles (reconstituted) OK?
Ginger/garlic OK?
lite mayo instead of ketchup? I hate ketchup!
I love food and love to cook. I can & will succeed on MF (and will come up with some dandy recipes to share)! Also, check ...

:D Hi everyone. I just started MF today. I'm excited about joining the program and really hopes this one works for me. I've probably been on every program out there but nothing seems to work. In the long run I'm hoping to lose 70+ pounds. For now I'll take 10. Any info and support would be greatly appreciated. I look forward to meeting all of you! ...

I just wanted to wade in and introduce myself to everyone that frequents this forum. I have been lurking a bit for the past 4-6 weeks, reading a lot and basically determining that Medifast works for those that follow the program.

I have been very successful on the Atkins regime in the past, in fact I began Atkins two years ago this month and lost 52# in 4 months. I began to yo-yo and could ...

Hello Everyone!

Well, I've reached day 6- almost a week gone by- no cheats, no wagon-jumpin'! :D Except for the unexpected appearance of my "monthly friend" a week early yesterday :shock: , and a lack of weight loss for a couple of days :cry: , things are ...

Hi everyone,
I started on my first day yesterday, but it quickly ended! I had only 2 meals and did not really follow the schedule. I thought maybe there was some eating depressant in the food, but lo and behold when evening came around, I binged on everything because I was soo hungry! SO EAT THOSE 6 MEALS, THEY SOUND LIKE A LOT BUT MEDIFAST DOES HAVE REASONING FOR THIS!!! ...

Hi Everyone.

I joined back in 2004 when I was at 171 with a goal of 125. Over time, I did eventually get down to 131.5. I fell in love in April 2005, we're still together, I went to India, I started showing my dogs again in Germany and in the U.S. with great success, etc. So lots of wonderful things happened as the weight went away. Now the "creep up" has me by the ...

hi, everyone. i was reading this board and it seems like you are all so fantastic and supportive! i figured i would introduce myself, because i could use a healthy dose of support.
i began mf a few days ago. i had been fasting anyways because of a viscious breakup, and it was suggested that i take my lack of appetite and use it for something constructive. so far, i don't think i have lost ...

Hi ya'll!! I have been thinkin. Seems like Smarti had such a good time on her cruise, and everyone always talks about getting together, why don't we try to do a "losers cruise"? You know, the cruise lines offer great discounts for large groups. They host class reunions, business conventions, family reunions, etc. I think a losers cruise would be fun. It would probably take a while to get everything set up, and most people ...

Well I am so bummed out...

This has been the day from H**l..... :twisted:

My hubby, the wonderful kind man that he is, called me at work at 3pm today to tell me that he had been laid off. I was actually in the middle of placing my next order for product, thank god he called me before I submitted the order.

right now I am ...