Hi Cindy and welcome
A few of the things i do are I rarley drink a shake thats not frozen i put it in my bullet with some ice and whirl away.
The soups for me need some doctoring especially the chilli but after that its actually one of my fav's
I add a little chilli powder,maybe some garlic powder, a few slices of sliced jalapeno and a lil juice from the jar to the chilli and love it
The cream soups i use a submersible blender thingy the whip them up if i dont they come out real lumpy also i might add a 1/2 tsp of Better than Boullion to them too I love the Lobster BTB added to the cream of broccoli
Another thing is with soups like chilli, Chicken and wild rice, Minestrone, etc.. you have to let them soak a while before eating them to let the dehydrated veggies and things rehydrate. matter of fact i have a Chicken and Wild rice in the fridge soaking now for lunch
Most defiantely check out the lean cuisine section you will find some wonderful recipes for MF meals and for your L&G
I love the mexican chicken we hare going to a friends house tonight and making it for all
I hope this helps dont give up this program works. I have lost 40lbs so far and am 4 1/2 weeks in soon it will become almost second nature
The things that i have had the most problem with have been some of the bars especially the Peanut Butter Diabetic and i LOVEEEEEEE Peanut butter but i have to choke that one down
Good luck and just remember what the outcome will be when your done
Larry