The MakeMeThinner Support Forum

[Mefirst]

Hello all! I have a few questions about my l & g menu. Here is an example of my day, I was hoping to get everyone's opinion if this is okay.

6:30am - Shake
9:30am - Shake
12 noon - Lunch - usually 2C lettuce, 4 small mushrooms, 6-7oz shrimp, crab OR chicken, 2tsp Salsa
2:30pm - Shake
5:30pm - Shake
8:30pm - Shake

I also drink 144 oz of water or water w/Crystal Light.

Is there anything I should change? Or is this okay?? Thanks ya'll!!

[AlexisClaire]

I'm not a total expert but it looks like a good plan to me. There is a lot of time between bed and breakfast, perhaps you should try adding a bar in there after lunch? Though, if you're not hungry I guess it's okay. I'm sure Nancy will chime in on this.

[Nancy]

MeFirst ~

Welcome!

Your schedule looks good and your Lean and Green is perfect!

What time do you go to bed and get up?

How active are you?

[Mefirst]

Thanks for the replies!! Bedtime is usually 10pm, get up at 6:30am. Chasing around a very active 4 year old.....guess that's as active as I get!! I have 50 lbs left to lose. I started "slurpin shakes" 5 days ago and have lost 6 lbs so far. :-D

[Nancy]

MeFirst ~

Everything looks really good to me.

The nice thing about the program is its flexibility - you can have your Lean and Green at lunch or for supper. You'll be all healthy and slender and well into maintenance by the time the holidays hit!

[Unca_Tim]

Hi MeFirst and welcome,
You're off to a great start!

If you'd like to register (click the register button) you'll be able to see a few more features, and I can add you to the 10# club in a couple days...

We're glad you found us....