The MakeMeThinner Support Forum

[Lisa145]

Hi all!

I just received my MF box and will be beginning tomorrow. Yay!

I had a question about the veggies for the Lean & Green meal. In the quick start guide it says "select ANY combination of three servings each day. One serving = 1 cup raw salad greens or 1/2 cup of vegetables." Does this mean that we are supposed to have three servings of a "green" with our Lean & Green meal? Meaning 3 cups of raw salad or 1.5 cups of veggies with our lean? If not, what exactly does "three servings each day" mean?

Thank you!!
~Lisa

[llrickman]

Hi lisa and welcome,

Yes you need three servings with Lean & Green. What we usually do is have our lean with either 2 cups of salad greens and 1/2 cup of raw veggies (cucumber,tomato,green pepper) etc... Or have 1 1/2 cups of cooked veggies spinich, brocoli, cauliflower etc...

Good Luck and dont hesitate to ask more questions

Larry

[Lisa145]

Thanks, Larry!

[llrickman]

your very welcome

[Lisa145]

One more question about veggies...for the veggies that are not salad, is the 1/2 cup serving measured cooked or raw? 1/2 cup cooked spinach is a lot different than 1/2 cup raw.

Thanks again!!