by shortstuff » February 4th, 2006, 11:13 am
Hi Crazedreamer! It was great to read your post and all the responses from the other shorties on the board. We will have to keep in touch with each other since I suspect we won't lose as fast as the people who are average or above average in height. They need more calories to just live, move, etc. I'm actually under 5' (almost 4' 11") and shrinking in my senior years so I actually maintain quite nicely on 1000 to 1200 calories. This diet is not such a big drop in calories for me but does seem to be working steadily. I am going to up the exercise this week to see if that helps speed up the whole process. I lost 4 lbs. the first week, 1 the second, and 1 so far in the 3rd week. I have only had one day where my weight fluctuated up a pound so I really like the stability of the loss. I have a really slow metabolism probably due to age (61), menopause, blood pressure meds, and years of dieting. I once weighed 116 but never 105 which would be my ultimate goal!!! I'm close to the 150's now so want to lose at least 40 this year. You are really smart to deal with the weight before you get older or gain any more. Have a great 1st month on this diet!!!