The MakeMeThinner Support Forum
Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
Newbie
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Just started on the 10th
by DJWubby » June 14th, 2005, 2:18 pm
Hey there! I just started on Jun 10th and I am wondering how much exercise I should do. I like to walk and ride my bike with my 7 year old. I started the program at 5'7 and 174lbs. I don't want to overdo it, but I like to walk in the summer. thanks for any advice you can give me!!!
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DJWubby
by Unca_Tim » June 14th, 2005, 2:40 pm
Hi Dj,
First of all, click the "Register" button and join the forum. You'll find many features and options you don't have access to by being a guest.
Next, click the "Search" button and enter "exercise" (without the quotes) and you'll find lots of discussion about exercise.
A good start is a post going on right now about exercise here:
http://www.makemethinner.com/forum/diet-3008.html
Welcome to the forum. We're glad you found us....
First of all, click the "Register" button and join the forum. You'll find many features and options you don't have access to by being a guest.
Next, click the "Search" button and enter "exercise" (without the quotes) and you'll find lots of discussion about exercise.
A good start is a post going on right now about exercise here:
http://www.makemethinner.com/forum/diet-3008.html
Welcome to the forum. We're glad you found us....
Unca
"Failure is a choice"
~From a dream~
"Failure is a choice"
~From a dream~
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Unca_Tim - Site Admin
- Posts: 2645
- Joined: July 15th, 2003, 11:33 pm
- Location: The Great Northwest
2 posts
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