Hi all!!
I am doing medifast for the 2nd time. The first time I did it, I lost 30lbs and have kept 25 of them off for about 6 months. I have 36 more to lose.
My mom was hospitalized on monday of this week due to a heart attack. Seeing her there in the ER, I decided that I would do what ever it takes to be healthy. This was a real wake up call for both of us. My mom is doing ok. She had a stent put in and will be coming home today, but it was an extremely scary experience.
So, with new determination and dicipline, I begin MF again today. So far so good. I had the hot cocoa and am having a large cup of decaf coffee now. I also drank a liter of water already.
Rian