by nickieluv » July 17th, 2010, 7:26 pm
I totally swear by MediFast. It is the only program I ever used (and I used a lot of them!) that gave me true weight loss - almost 70 pounds. However, I got pregnant with my second child and gained back everything plus a little more. Totally my fault, not the program's fault - they give you a solid transition plan, but I didn't use it, and then with the baby all bets were off. If you start, don't stop until you reach your goal - by far the easiest way to go. You will get yourself in the "MediZone" within a couple of weeks, where it becomes easier to resist temptation, and that strength is VERY hard to get back mentally if you 'take a break' from the diet. Good luck and if you need anything, just ask!