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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Postby DogMa » October 8th, 2006, 6:14 pm

Welcome, Amy. I'm the poster child for slow losers around here, so feel free to PM or e-mail if you're struggling.

In the meantime, remember that feeling the other night, when you were so proud of yourself for having a Diet Coke and not eating or drinking like your friends? Hang onto that feeling!! Keep it handy and remember it the next time you're faced with a choice like that. You can have some popcorn or whatever and enjoy it for a few minutes - but feel guilty and disappointed in yourself afterward - or you can stay on plan and feel proud and happy and THIN afterward.

Good luck to you!!
Robin

203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130
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Postby Mike » October 8th, 2006, 9:01 pm

Welcome and good luck :mrgreen:
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330


I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
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Postby VickyJ » October 9th, 2006, 3:31 am

Welcome, and congrats on that great start!

(you from Cincy?!)

Vicky
VickyJ
Start Date: 7/8/06 166 Goal: 11/9/06 140


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Postby kendra_m » October 9th, 2006, 7:04 am

Welcome Amy & congrats on your great start!! This forum is a great place to find support & information. Glad you're here!

Kendra
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:hatch: Finding the new me!!
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10# - 9/11/06
20# - 9/24/06
30# - 11/5/06
40# - 11/19/06
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Postby WhoDey » October 14th, 2006, 10:55 pm

wow, I step away for a few days and WOW!

Thanks again to everyone for the welcome, honestly I am enjoying the Medifast way of life, tomorrow completes the first 2 weeks and I feel GREAT! This morning I hit 10 pounds, am hardly ever hungry (I do have cravings but talk myself out of them) and I can't BELIEVE I waited this long to go for this! Awesome! I am so inspired reading everyone stories too and am looking forward to being a success story as well!

Thank you all again, I will try and keep up with the boards but am so busy sometimes I don't find the time ;).

Amy
~Amy~
Start Date: October 1, 2006

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Hi

Postby dede4wd » October 16th, 2006, 3:26 pm

Hi Amy,
Nice to meetcha and I'm glad week2 went well for you too! Woo hoo! You're shakin' now!

We're here if you need us!

DeDe

P.S. Congrats on 10lbs lost, YAY!
Age: 37 Ht: 5'10"
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