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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Newbee here..

Postby Pandasmom » April 4th, 2006, 4:16 pm

:D

Hello everyone wanted to say hi and tell you I started today 4-4-06.
I have already met some people on here and hope to keep emails going to keep our sprits up.
I have a lot to lose so am taking it day by day....
Today I have done really well with drinking my water. Thats a hard one for me..!! so i did good..

I just saw some where on here and wanted to clear this up if anyone knows please email me.. at <snip>no emails please - Mr. Snippy</snip>
i saw it said you have to have at least 3 shakes a day.. is that right or not??
i didnt really see that any where else. I thought as long as i was having 5 things a day it didnt matter what 5 except for the bars only one of those a day..
So if any one reads this and knows please let me no. I certainly do want to do this right and make it work.
I am excited about it..
Thanks
Have a GREAT week.
Terri
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Postby bzlife1967 » April 4th, 2006, 4:24 pm

Hi Pandasmom,
YOU FOUND US!!
The 3 shakes a day is an old rule, you can have any combination of any of the meals limited to 1 bar a day!! Glad to see you. Just FYI your email address will be snipped from your post. Mostly to protect you from spam.

Geri
Friends are angels that lift us to our feet when our wings have trouble remembering how to fly!
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Restart 02/27/07
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Thank you

Postby Pandasmom » April 4th, 2006, 4:29 pm

Sorry didnt think about the email thing.. Thank you.
Terri
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Postby bzlife1967 » April 4th, 2006, 4:32 pm

One more thing. If you "register" on this sight you will be able to post and receive personal messages from all of the members!!

Image Your gonna love it here!!
Friends are angels that lift us to our feet when our wings have trouble remembering how to fly!
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Off to a great start.

Postby Jan » April 4th, 2006, 4:43 pm

Hi Terri,
You are off to a great start!!! Drinking your water is very very important. In fact not enought can cause your weight loss to slooooow :x You are right -- you may have any 5 products each day but only one bar. Read and re-read the Quick Start Booklet. A good rule is "if it's not in the booklet it doesn't go in your mouth" Keep posting. The forum members will take great care of you and help you along your way. I'll be watching!! :D
jan
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Postby Tiolazz » April 4th, 2006, 5:19 pm

Hi Terri,

I'm a Terri too.... On day 5 here and think I am on the downside of the hill..... :goodluck:

Good luck and remember that we are all in this together...

WE CAN DO THIS !!!!!
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Postby Arklahoma » April 4th, 2006, 5:22 pm

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Welcome to the Group!
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Postby Taszi17 » April 4th, 2006, 5:41 pm

Welcome welcome:) I am fairly new here to but you may want to check out the Lean Cuisine section to spice up your meals

Great job on the water
:water:
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/w8FvPVG/weight.png">

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Postby LovenElvis » April 4th, 2006, 5:45 pm

You have found a great support here in this forum! Each and every one us have been there and if you have ANY questions or just need support....just post and we'll be there!

Laura
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Postby Pashta » April 4th, 2006, 5:48 pm

Welcome Terri! :wave: Also with registering you can put your email address in your profile and people can email you that way. :)
- Tonia

Start: 03/20/06 (restart 3/19/07)
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Postby falisamarie » April 4th, 2006, 5:53 pm

Image to the family! We are all here for you whenever you need us.

This is a great place for advice and support!

Lisa
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Welcome!

Postby dede4wd » April 4th, 2006, 6:00 pm

I just wanted to add my five cents worth (I take more than two because I'm WOOOORRRDY!!!)

Welcome to the forums, please register so we can Instant message you and you can join us in the clubs. I'm almost in the 30 pounds lost club!

These first few days MIGHT be tough for you, so post often and we will help get you through it!

Welcome to the shakers! We're so GLAD you found us!

Don't forget..... :water:

DeDe

We're winning, can't you tell?
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Postby MISSANNE » April 4th, 2006, 8:29 pm

Welcome :wave:
I started (again) Monday so this will be great to go through together. :stroll:
Michelle
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Postby FORMOMMY » April 5th, 2006, 6:08 am

Welcome Terri!!!

:goodluck:
Michelle
I can do all things through Christ which strengtheneth me. Phil 4:13

Started 1/23/06
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Postby Lizabette » April 5th, 2006, 10:22 am

TERRI,

Welcome. Sounds like your questions have been answered. A good tip: You can get real excited reading all the neat recipes in the 'lean cuisine' section.
There's always something new you can try. :flip:

Post often :puter: for any help or questions. There's a bunch of pretty smart gals and guys around here ready to jump in and help you. :sheepjump:

So glad you are shaking with us! :bouncie:

Lizabette
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